Now in reading these findings my suggestion is to drink coffee in moderation like maybe one to two cups a day.  That’s what I do and actually two is all I really want.  Any more than that makes me feel nauseous.  But I do enjoy a cup around two each day.

It’s a pleasant surprise when something questionable turns out to be full of health benefits. First chocolate was found to prevent heart disease. Then red wine was shown to increase overall longevity. Now the spotlight is on coffee. Newly released studies reveal that coffee drinking lowers risk of stroke, cancer, Alzheimer’s disease, and dementia. It even improves social skills and depressive symptoms. Other recent research has shown that drinking coffee reduces the risk of diabetes.