You know I have found that most folks look after their car more than they do their own body these days.  They make sure they faithfully change the oil and things, but when it comes to themselves, they throw anything into it.  I know it’s hard, as most folks today work 24-7, and when they get home at night or a weekend off, they just don’t feel like cooking. But thing is folks, you are going to have to make time, either that or get very sick.  Eating right in my eyes is about the best investment you can do in life and it’s never too late to start.  Take all the toxins and heavy metals, like aluminum, arsenic, cadmium, lead, mercury and uranium, just to name a few that finds their way into one’s body every day.  Not to forget all the pesticides and things the Powers That Be say isn’t going to hurt you, that is sprayed on your lawns, fruit and veggies.  Man, it’s sure no wonder why folks are getting sicker and sicker and sicker these days.  So … what should one do?? Well for one, you should be taking the time to cook your own.  Buy only food that is grown organic and make darn sure you also know where it comes from. Avoid all off shore things, or most, as their regulations are quite different from ours.  For myself I grow my own, but if I do buy from other places it will only be from the USA.  Reason being the earth, water and things they have there, are the closest things we have to our own here in Canada.  A few items one should be eating to rid your body of things that are hurting you, are, onions, tomatoes, broccoli, tomatoes, I said tomatoes twice on purpose, and the best I saved for last.  Good old Garlic, raw, grown here in Canada, or in your own garden.  There is nothing better. Garlic contains the antioxidant allicin, which is formed from alliin and allinase when the cloves are crushed. Garlic helps lower blood pressure and cholesterol while cleansing the liver. Offering health benefits when consumed in raw versus cooked or aged, Garlic has antiviral, antibacterial, antimicrobial and anti-fungal properties.  Doctors, Powers That Be, and Pharmaceutical companies aren’t the answer for good health, you are. So there you go, a bit of advice that I recommend, if you don’t, well the alternative isn’t good.