As a farmer, I know firsthand the importance of eating nutritious meals. One simple and delicious way to boost the nutritional value of your meals is by adding mushrooms. Not only are they a great source of protein and fiber, but they are also packed with vitamins and minerals.
If you’re looking for the best kinds of mushrooms to buy in Canada, here are my top recommendations:
- Shiitake mushrooms – These mushrooms have a rich, meaty flavor and are a good source of B vitamins, as well as minerals like copper and selenium.
- Oyster mushrooms – These mushrooms have a delicate, sweet flavor and are rich in antioxidants.
- Portabello mushrooms – These meaty mushrooms are high in potassium and are a good source of vitamin D.
When you add mushrooms to your meals, you’re not only making them more nutritious, but also more flavorful. So the next time you’re at the grocery store, be sure to pick up some of these delicious and nutritious mushrooms. Your body will thank you!