Category Archives: Ruth’s Dishes

Supper Time

Here is a picture of our supper for tonight that my lovely wife made. Two meat pies with leftover roast mixed with all kinds of vegetables. Sure tasty. Also, some fresh broccoli from our garden, with a dip which just makes you want to eat more.

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George Walters | [email protected]

The best Foods To Eat For Breakfast

  1. Top of the List : Oatmeal is a nutritional powerhouse. It contains beta gluten, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol. Also, great for lowering blood pressure.
  2. Eggs Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.
  3. Nuts, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants, magnesium, potassium, and heart-healthful fats.
  4. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation.
  5. Berries Berries such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
  6. Flax seeds The health benefits of flax seed include lowering blood levels of cholesterol, improving insulin sensitivity, lowering blood sugar, and even protecting against cancer.
  7. Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.
  8. Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
  9. Tea These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.
  10. Cottage cheese is also rich in B vitamins, vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions, or fruit or nuts.
  11. Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Nice Place to Eat

So my lovely wife, my son Karl and I decided to go out for lunch the other day for my sons Birthday. Had a great night truth be told, and a great meal. We decided to try Lot 88 Steakhouse & Bar in North Bay. Which turned out to be quite good. I would recommend it to anyone that likes a great steak. The nice thing about it is that they serve it on a Laval rock so you can take your time and cook it to your perfection. That is what my son and my wife had, I had one of their famous Burgers and a tossed salad. It was fantastic also. We finished our meal with a nice bottle of Beringer White Zinfandel Wine slightly chilled. Then for desert we had a piece of Cheese cake with a drizzle of Chocolate. Life can’t get much better than that! GW





All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Aging

George Carlin’s Views on Aging

Do you realize that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions.

‘How old are you?’ ‘ I’m four and a half!’ You’re never thirty-six and a half. You’re four and a half, going on five! That’s the key.

You get into your teens, now they can’t hold you back. You jump to the next number, or even a few ahead.

‘How old are you?’ ‘I’m gonna be 16!’ You could be 13, but hey, you’re gonnabe 16! And then the greatest day of your life! You become 21. Even the words sound like a ceremony. YOU BECOME 21. YESSSS!!!

But then you turn 30.  Oooohh, what happened there? Makes you sound like bad milk! He TURNED; we had to throw him out. There’s no fun now, you’re Just a sour-dumpling. What’s wrong? What’s changed?

You BECOME 21, you TURN 30, then you’re PUSHING 40. Whoa! Put on the brakes, it’s all slipping away. Before you know it, you REACH 50, and your dreams are gone….

But! wait!! !  You MAKE it to 60. You didn’t think you would!

So you BECOME 21, TURN 30, PUSH 40, REACH 50, and make it to 60.

You’ve built up so much speed that you HIT 70! After that, it’s a day-by-day thing; you HIT Wednesday!

You get into your 80’s, and every day is a complete cycle; you HIT lunch; you TURN 4:30; you REACH bedtime. And it doesn’t end there. Into the 90s, you start going backwards; ‘I Was JUST   92.’

Then a strange thing happens.. If you make it over 100, you become a little kid again. ‘I’m 100 and a half!’
May you all make it to a healthy 100 and a half!!

HOW TO STAY YOUNG
1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning.   Learn more about the computer, crafts, gardening, whatever, even ham radio. Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s   family name is   Alzheimer’s.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves Be ALIVE while you are alive.

7. Surround yourself with what you love   , whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.
AND, ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but by the moments that take our breath away.
And, if you don’t send this to at least 8 people – who cares? But do share this with someone. We all need to live life to its fullest each day!!

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters |
[email protected]