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Breakfast. I am watching my Carbs, but now and then I like to indulge, and what better to do that with, than Mikes Award-winning Maple Syrup. Made right here in Port Loring, Ontario, Canada.

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Lunch Time. I am starting to think that maybe my lovely wife is trying to add a few inches to my waist line. Hmm, but it does look tasty. Home made bread too. She can whip things up so quickly, and the best part what she makes tastes and looks good too.

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Oh, alright, we do have some treats for the young ones later on too.

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So my sweet tooth got the better of me today and my lovely wife made up some Rice Crispy Squares. Easy to make, and I am thinking there will be a few left for Halloween too. Maybe. And as you know there are no calories there to speak off. Right?

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So I got a hankering for some home made bread. The wife being such a nice wife made me some LOL. Along with some Cinnamon Rolls and a few buns thrown in for good measure. I am watching my waist line these days, so these should help things out a bit.

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I took some pictures of our homemade bread we made today. Turned out great, and will have a taste shortly.

Click on Pictures to Enlarge.

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So thinking a bite to eat is warranted. Salmon lettuce sandwiches and a bowl of home made tomato basil soup, all from our own vegetable garden. On another note, I managed to get our car washed this morning, and wiped down. After lunch, I will put a coat of wax on the old feller. Sure is a nice day for it.

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Here is a picture of our supper for tonight that my lovely wife made. Two meat pies with leftover roast mixed with all kinds of vegetables. Sure tasty. Also, some fresh broccoli from our garden, with a dip which just makes you want to eat more.

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1. Top of the List : Oatmeal is a nutritional powerhouse. It contains beta gluten, which is a thick, sticky fiber that helps a person to feel full for longer and may also lower cholesterol. Also, great for lowering blood pressure.
2. Eggs Some people think that eggs are unhealthful because of the amount of cholesterol they contain. However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol, or low-density lipoprotein (LDL), in the blood.
3. Nuts, eating nuts is another excellent way to get enough protein. Nuts also contain antioxidants, magnesium, potassium, and heart-healthful fats.
4. Coffee also offers other health benefits due to its antioxidants, which help fight inflammation.
5. Berries Berries such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
6. Flax seeds The health benefits of flax seed include lowering blood levels of cholesterol, improving insulin sensitivity, lowering blood sugar, and even protecting against cancer.
7. Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and contains more protein than regular strained yogurt.
8. Greek yogurt is also rich in calcium and contains probiotics that help support a healthy gut and immune system.
9. Tea These teas contain some caffeine but not as much as coffee. Tea can also help a person stay hydrated.
10. Cottage cheese is also rich in B vitamins, vitamin A, and calcium. People can eat cottage cheese by itself, or mix it with other savory foods, such as pepper and spring onions, or fruit or nuts.
11. Bananas contain resistant starch. The body does not digest resistant starch, so it travels through the body unchanged, which helps support digestive health. Unripe bananas contain more resistant starch than ripe bananas, which have more natural sugars.