So what are T Cells?  T-cells are essential for human immunity.  A type of white blood cell that is of key importance to the immune system.

I am thinking this is one item that should be looked at very closely when trying to combat any disease.  I also think it should be looked at very seriously by the healthy.  Preventative medicine so to speak.

Myself I wished I found out about them years ago as I would have made some drastic changes in my lifestyle which I am sure would be helping me today.

The T cell is a good guy who searches out and destroys the bad guys like cancer cells and other diseases.  One item that promotes healthy strong white cells is Garlic, fresh homegrown garlic not covered with pesticides.  Wild leeks are also very beneficial too.  Remember buy local when possible, avoid foods from other countries other than Canada or USA.  We have at the very least some regulations on food that is grown in our own country, and we know what soil they are grown in.  My Opinion only of course.

Now here is an interesting item that I am thinking everyone should be looking at T CELLS

I have always said eating right is a great defence against disease.   Foods that we should be eating to promote more Vitamin C which helps our White Cells (T Cells) would be grapefruit, oranges, tangerines, lemons, limes, and clementines.   I think they should be eaten on a daily basis, especially this time of year as this is when the good ones are readily available.  I would stay away from the ones from countries other than the USA.  Not that I am picking sides, it’s because of the water and waste control that one might be subjected to.  In other words, there are more regulations protecting us when dealing with foods and fruits grown in the USA or Canada.  These are better than any tablet and easier on the stomach.

My opinion only.