From what I have learned the past few months is that by boosting up your immune system with vitamin C, and D3 you are reducing the risk of being infected with the coronavirus, and if you are infected … you are reducing the risk of having severe conditions from the virus. Once you have taken the vitamin C and D3 along with other supplements to increase your immune system getting it ready for the Coronavirus, there are some other important things that you can do to keep a healthy body and a strong immune system. Here are a few! Sleep well, and enough, as the body recovers the most while you’re asleep – this is when your immune system can work at its full potential. So make sure you get enough rest, between 7 and 8 hours a day if possible. Make sure that not only you sleep enough hours, but also, at the right time. The body produces its most important hormones between 10 p.m. and 1:00 AM. So make sure that you are already asleep during this period. Eat healthy and nutritious food. Exercise regularly, and intensively, even if it’s just for 20 minutes a day. Be positive, and avoid arguments and negative emotions. That last one is the hard one. But we all can do it.
It all boils down my friends … to how healthy your immune system is.
Great Video and says what we here in, especially Ontario, or the whole of Canada should have done. I think it is too late now though. At least there is one person that has the gumption to speak up. Give it a listen!
Ontario reported 978 new COVID-19 cases on Saturday, the most on a single day since the outbreak began in late January. Today’s count October 24/2020 surpasses the previous high of 939, which was reported on Oct. 9. The thing is folks … half or more could have been prevented if everyone wore a damn mask. It’s not the cure, but it sure helps a lot and the other thing is. If you do wear a mask and you do get it, it will be a lot easier on you. Also, should be noticed is that with this amount of people getting infected the hospitals are starting to fill up in certain areas. And a lot of people in the hospitals are now becoming infected. Food for thought.
It seems at this time that some folks are not wanting to believe that this virus is getting worse. I believe that their reasoning with this is that they don’t want to go back to being locked down as we were earlier in the year. Others just don’t give a dam. That thinking though is crazy thinking, and if that way of thinking is entertained to great extent, which is what is starting to happen … it can become fatal, for a lot of people. Stay safe and do what’s right!!!
A few things have come up that we now know for certain about this virus, which I am thinking will help a lot…..
People who notice a loss in their ability to smell every day household odours such as garlic, coffee, and perfumes should self-isolate and seek out a place to be tested. Mounting evidence has pointed to the loss of smell as one of the most reliable symptoms of COVID-19, providing health care workers with at least one stable bit of help.—especially as flu season arrives. Along with that it should also be noted that while the focus of preventing infection shifted from hand-washing to wearing a mask and social distancing, medical experts have never stopped reminding the public to wash their hands as often as possible to keep themselves safe and healthy. And according to new research, that’s definitely a good thing, since the evidence shows that the coronavirus can live on human skin for over nine hours, up to four and a half times longer than the flu. Also, it is now known that this virus can be spread further than six feet away. So …. as I keep on saying my friends. Be more vigilant than ever. In doing so you have a pretty good chance of getting through this. And one other thing I would suggest is not getting together with friends and family members outside your home this Thanksgiving. I would say if you do, that is an open invitation for this virus to spread even more. You know, with all the modern technology we have today there are many other ways of getting together from a distance. Truth be told since this virus has started … my wife and I have talked more to our boys, some family members and friends than ever before. From a distance of course. I would have to say it has brought us even closer together. It’s the same as going to church, to me it is unnecessary … what you can do there, you can do at home, by yourself. Take care and remember my words are my opinion only. LOL You are entitled to yours.