Category Archives: Health

The Old Farmer’s Secret

Some have asked? George what is your secret to living a good long life? Well…I reckon folks these days think living a long life is some big mystery, but it’s not. I’m crowding 80 now, and while I’ve got some health issues—expected, considering what life’s thrown at me—I still figure I’ve got more carrying on to do.

Take me, for example. I’ve farmed for a good part of my life, working the land with my own two hands. There’s something honest about putting seeds in the ground and watching them grow, season after season. It teaches you patience and grit—qualities that get you through the tough times. I’ve faced droughts, floods, serious diseases and setbacks that could’ve broken me. I’ve buried people I loved, friends and family, and wondered how I’d carry on. But you do. You just keep moving forward.

I keep things simple. Three meals a day, nothing fancy. Breakfast might be eggs or oatmeal, lunch a bowl of soup or a sandwich, and dinner whatever’s in season. I like a bit of butter or olive oil in my cooking; it adds flavor and richness without overdoing it. My favorite meal is a hearty stew made with vegetables from the garden and a good chunk of home made bread.

I believe in staying active. I might not walk as much as I used to, but I still find ways to exercise—working the land, stacking firewood, or just puttering around the workshop. Keeping your body moving is key, even when it aches a bit.

Now, life hasn’t been easy. I’ve faced more than my share of trials, from losing loved ones to health scares as I stated above and financial struggles. But after each hard season, I give myself time to sit quietly with the pain, then I pick myself up and carry on. You have to.

Humor keeps me going too. When folks ask how I’m still kicking, I tell them, “The fella in charge upstairs must’ve misplaced my name!” That always gets a chuckle.

There’s wisdom in the old ways: work hard, eat simple, rest when you’re tired, and don’t let the tough days turn you bitter. Life may not always be easy, but it’s worth it if you take it one step, one chore, and one laugh at a time.

That’s my secret-if you can call it a secret. It ain’t much, but it’s kept me going so far. GW

Bread Recall Update For November 16/2024

Here’s the updated list of bread and bun products recalled in Canada due to potential metal contamination:

Affected Brands and Products:

  • Country Harvest:
    • 14 Grains 100% Whole Grain Brown Bread (600 g)
    • Ancient Grains 100% Whole Grain Brown Bread (600 g)
    • Everything Seasoned Multigrain Bread (600 g)
    • Flax & Quinoa 100% Whole Grain Brown Bread (600 g)
    • Herb & Garlic Seasoned Herb Bread (600 g)
    • No Sugar Added 100% Whole Wheat Bread (600 g)
    • No Sugar Added White with Whole Grains Bread (600 g)
    • Oat & Honey 100% Whole Grain Brown Bread (600 g)
    • Seeds & Grains 100% Whole Grain Brown Bread (600 g)
    • Sourdough Multigrain Bread (650 g)
    • Stone Milled 100% Whole Wheat Bread (600 g)
    • Whole Grain & Protein Blend Protein Multigrain Bread (600 g)
  • D’Italiano:
    • Brioche Style Hamburger Buns (520 g, 8 buns)
    • Original Hamburger Buns (520 g, 8 buns)
    • Sesame Hamburger Buns (520 g, 8 buns)
  • Deli World:
    • Sesame Buns (696 g, 12 buns)
  • Giant Value:
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Great Value:
    • 12 Grains Multigrain Loaf (600 g)
    • Ancient Grains Multigrain Loaf (600 g)
    • Flax & Quinoa Multigrain Loaf (600 g)
    • White Bread (675 g)
    • 100% Whole Wheat Bread (675 g)
  • No Name:
    • 100% Whole Wheat Bread (675 g)
    • Original Bread (675 g)
  • President’s Choice:
    • Gigantico Burger Buns (568 g, 8 buns)
  • Wonder:
    • 100% Whole Wheat Bread (675 g)
    • Classic White Bread (675 g)
    • White Bread (675 g)
    • White + Fibre – White Bread with added Oat Hull Fibre (675 g)
    • White Hamburger Buns (408 g, 8 buns)
    • White Hotdog Buns (384 g, 8 buns)
  • Affected Brands and Products (Recalled due to metal contamination and linked to Bimbo Canada):
  • Compliments (Bimbo Canada):
    • 12-Grain Bread (600 g)
    • Ancient Grain Bread (600 g)
  • Dempster’s (Bimbo Canada):
    • Thin Sandwich 100% Whole Wheat Bread (675 g)
    • 100% Whole Wheat Bread (675 g)
    • Honey & Oatmeal 100% Whole Grain Bread (600 g)
    • Signature Everything White Bread (600 g)
    • White Bread (675 g)
    • Ancient Grains with Quinoa 100% Whole Grain Bread (600 g)
    • Multigrain 100% Whole Grain Bread (600 g)
    • 12 Grain 100% Whole Grain Bread (600 g)
  • Harvest Gold (Bimbo Canada):
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Pom (Bimbo Canada):
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Sunshine (Bimbo Canada):

Distribution Areas:

These products were distributed in Ontario, Quebec, and Newfoundland and Labrador.

Recalls and Safety Alerts

Consumer Guidance:

If you have purchased any of the products listed above, do not consume them. Return them to the place of purchase for a full refund, or dispose of them safely. For more information, contact the Canadian Food Inspection Agency (CFIA) at 1-800-442-2342

Urgent Bread Recall in Canada: What You Need to Know

November 5, 2024


Wonder Brands Inc. has issued a recall of various brands of bread and buns due to the detection of metal fragments in their products. The Canadian Food Inspection Agency (CFIA) reports that these products were distributed across Newfoundland and Labrador, Ontario, and Quebec.

Affected Brands and Products

Brands included in the recall list are Country Harvest, D’Italiano, Deli World, Giant Value, Great Value, President’s Choice, Wonder, and more.

Below is the list of affected products:


Country Harvest

  • 14 Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13871 1
    • Codes: NO 08 KR
  • 14 Grains 100% Whole Grain Brown Bread
    • Size: 3 x 600 g
    • UPC: 0 62542 00023 8
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Ancient Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13880 3
    • Codes: NO 08 KR
  • Everything Seasoned Multigrain Bread
    • Size: 600 g
    • UPC: 0 60885 00048 9
    • Codes: NO 07 KR
  • Everything Seasoned Multigrain Bread
    • Size: 3 x 600 g
    • UPC: 0 62542 00025 2
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Flax & Quinoa 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 60885 00047 2
    • Codes: NO 07 KR
  • Herb & Garlic Seasoned Herb Bread
    • Size: 600 g
    • UPC: 0 60885 00058 8
    • Codes: NO 07 KR
  • Herb & Garlic Seasoned Herb Bread
    • Size: 3 x 600 g
    • UPC: 0 56573 00015 2
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • No Sugar Added 100% Whole Wheat Bread
    • Size: 600 g
    • UPC: 0 63400 13890 2
    • Codes: NO 08 KR
  • No Sugar Added White with Whole Grains Bread with Grains
    • Size: 600 g
    • UPC: 0 63400 13892 6
    • Codes: NO 08 KR
  • Oat & Honey 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13869 8
    • Codes: NO 08 KR
  • Seeds & Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13882 7
    • Codes: NO 08 KR
  • Sourdough Multigrain Bread
    • Size: 650 g
    • UPC: 0 60885 00049 6
    • Codes: NO 07 KR
  • Stone Milled 100% Whole Wheat Bread
    • Size: 600 g
    • UPC: 0 63400 13878 0
    • Codes: NO 08 KR
  • Whole Grain & Protein Blend Protein Multigrain Bread
    • Size: 600 g
    • UPC: 0 60885 00051 9
    • Codes: NO 07 KR

D’Italiano

  • Brioche Style Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00078 6
    • Codes: NO 07 KR
  • Original Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00079 3
    • Codes: NO 07 KR
  • Sesame Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00080 9
    • Codes: NO 07 KR

Deli World

  • Sesame Buns
    • Size: 696 g (12 buns)
    • UPC: 0 63400 21052 3
    • Codes: NO 09 KR

Giant Value

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 7 74223 27106 5
    • Codes: NO 09 KR
  • White Bread
    • Size: 675 g
    • UPC: 7 74223 27108 9
    • Codes: NO 08 KR

Great Value

  • 12 Grains Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26921 4
    • Codes: NO 07 KR
  • Ancient Grains Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26922 1
    • Codes: NO 07 KR
  • Flax & Quinoa Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26923 8
    • Codes: NO 07 KR
  • White Bread
    • Size: 675 g
    • UPC: 6 27735 26605 3
    • Codes: NO 09 KR
  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 6 27735 26608 4
    • Codes: NO 09 KR

no name

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 0 60383 02285 3
    • Codes: NO 07 KR
  • Original Bread
    • Size: 675 g
    • UPC: 0 60383 02289 1
    • Codes: NO 07 KR

President’s Choice

  • Gigantico Burger Buns
    • Size: 568 g (8 buns)
    • UPC: 0 60383 89781 9
    • Codes: NO 03 KR, NO 04 KR

Wonder

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 0 63400 11165 3
    • Codes: NO 08 KR
  • 100% Whole Wheat Bread
    • Size: 2 x 675 g
    • UPC: 0 63400 02441 0
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Classic White Bread
    • Size: 675 g
    • UPC: 0 64947 13021 3
    • Codes: NO 08 KR, NO 09 KR
  • White Bread
    • Size: 2 x 675 g
    • UPC: 0 63400 01880 8
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • White Bread
    • Size: 3 x 675 g
    • UPC: 0 62542 00024 5
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • White + Fibre – White Bread with added Oat Hull Fibre
    • Size: 675 g
    • UPC: 0 63400 01227 1
    • Codes: NO 09 KR
  • White Hamburger Buns
    • Size: 408 g (8 buns)
    • UPC: 0 64947 14003 8
    • Codes: NO 09 KR
  • White Hotdog Buns
    • Size: 384 g (8 buns)
    • UPC: 0 64947 14001 4
    • Codes: NO 08 KR, NO 09 KR

Important Notice

Consumers and retailers are advised to avoid using, selling, or distributing these recalled products to prevent any health risks. Check your shelves, and if you find any of these products, dispose of them or return them to the store for a refund

Thank you for being here! Today alone, 7,277 unique visitors have taken the time to stop by, read, and enjoy my blog posts. Whether you’re a long-time follower or a new reader, thanks for dropping by! GW

Why is Fluoride in Our Water and Toothpaste? Time to Rethink an Old Practice.

I’ve been around long enough to see trends come and go, especially when it comes to what’s supposedly good for us. I’ve read, listened, and seen a fair share, and I’m not one to get fooled by a new “solution” without a good look at the fine print. Lately, fluoride has been back in the spotlight here in Canada, and I can’t help but think it’s time we seriously consider stepping away from it for good.

For years, we’ve been told that fluoride in our water is essential, that it’s a public health measure to prevent cavities, particularly in children. This practice, started in a different time with different needs, has somehow held on for decades. But things aren’t the same now. We’ve got fluoridated toothpaste in every home, in every bathroom cabinet. And that alone raises a question: do we really need more of it in our drinking water?

Recent studies suggest fluoride might not be as harmless as we’ve been led to believe. We’re seeing research, even here in Canada, linking high levels of fluoride exposure with lowered IQ in children and pointing to potential long-term health impacts for adults. Health Canada does set guidelines on fluoride, but if there’s any reasonable doubt about its safety, shouldn’t we take it more seriously?

On top of that, I’ve seen cases of dental issues myself, like those white streaks or spots on people’s teeth that come from too much fluoride. It’s supposedly “just cosmetic,” but it still signals excess buildup in the body. And if we’re seeing it in teeth, what else is going on that we can’t see?

Fluoride was pushed as a modern health achievement back in the day, but I’d argue we’re a little too advanced now to keep clinging to outdated solutions. Places like Calgary have already taken fluoride out of their water supply, and many communities across Canada are starting to follow suit. If we’re already getting fluoride from other sources, isn’t it time we stop adding it to the water we drink every day?

If you’re concerned about your fluoride intake, look into filters that remove it, and for those with kids, and I would be darn cautious about the toothpaste too, and make sure they’re not swallowing it.

It’s a different world now folks, and it’s time for us to start asking some hard questions about old habits. I’ve never been one to blindly trust what I’m told, and after looking into fluoride, I think it’s time we give people the choice to opt out and let this old practice fade away. GW

Are We Unknowingly Consuming More Than We Bargained For?

I often wonder if the food we rely on, is truly what it seems. Companies present us with convenient options, neatly packaged and backed by reassuring claims. But behind those labels, can we be sure, we’re getting what we think we are? It’s difficult to say. Then there are those disclaimers, urging us to check every detail, are they protecting us, or—just covering their backs?

Another thing is, what if the products in our diets have changed in ways we haven’t noticed? A recipe tweaked here, an extra preservative there. It might seem harmless, but who’s keeping tabs on these changes? Could these subtle shifts be impacting our health without our awareness? And what gets me, is why don’t we ask this more often?

Honestly, I’ve lost count of how many times I’ve trusted what’s on the shelf without a second thought. It’s not something we’re conditioned to question, is it? Yet perhaps we should. In our focus on convenience, have we overlooked the reality of what we’re consuming?

Today, manufacturers seem to bank on our assumption that familiar foods are still safe. But is that true? When I pick up a can of salmon, is it just salmon, or am I overlooking preservatives or hidden sodium waiting to surprise me?

I kind of think that what they say is harmless may be masking crucial details.

The thing is, one also has to remember that it isn’t just about the ingredients; it’s about trust. Are we handing over control of our health to corporations that prioritize profit over our well-being? At what point did we trade nourishment for convenience, and are we even aware of the risks?

Maybe the real question is: have we stopped paying attention? Or have we become so comfortable that we’ve forgotten the true cost? If we don’t start questioning, who will? You know, I kind of think that protecting our health might just begin with asking—what are we really feeding ourselves? GW

The Role of Masks in Our Health

With mask mandates coming back for some health care workers, I find myself wondering: could these masks be just as important in stopping viruses like COVID-19/Flu’s and Colds as Vaccines? Could it be possible that we are overlooking their simple power to protect ourselves and others?

Personally, I think that masks are more than just cloth; as they show our care for one another. But why do we sometimes forget how vital they are? Did the noise of confusion drown out their message?

Now, some may think I’ve turned my back on natural medicine for modern treatments, but that’s not true. I believe both have their place in our health journey. After all, Mother Nature has been here much longer than we have, and she knows a thing or two about healing.

So, what if the best way forward is to blend the wisdom of nature with the advances of science? When we wear a mask, are we not honouring that ancient knowledge? The thing is, every little action can add up to a bigger change.

Maybe the real question isn’t whether masks or vaccines are better, but how we can work together with both. In a world that often feels divided, can we find a way to unite these approaches?

Ultimately, it raises a question: what truly is the right path to take? Is it about choosing one method over the other, or—is it possible that the answer lies somewhere in between? What do you think? GW

The Power of Vitamin D3: Why It Matters More Than You Think

As someone who’s spent more than a few winters in the north, I’ve learned over the years just how essential certain things are to keeping us healthy and strong. One of the most important? Vitamin D3.

Now, if you’re anything like me, you’ve probably noticed that as the days get shorter, and the chill sets in, our bodies start feeling the effects of less sunlight. And as someone who prefers natural solutions, I’ve come to rely on D3 more and more, especially since working outside just isn’t as feasible in the dead of winter up here in the north. Let’s face it, even during the warmer months, many folks are working from home these days, glued to a computer screen, far—from the benefits of natural sunlight.

Vitamin D3 is a bit of a quiet hero as it’s not one of those flashy vitamins that gets all the attention, but without enough of it, well—you’ll start feeling the wear and tear pretty quickly. The truth is, it’s essential for more than just keeping our bones strong—though that’s a huge benefit on its own, especially as we age. We’ve all heard about how it helps prevent things like falls and fractures, but it also plays a much larger role in overall health.

This vitamin works like a hormone, influencing everything from our immune system to our brain function. Without enough of it, our bodies start to lag behind, whether we notice it or not. And the older we get, the more crucial it becomes. I’ve been using it for several years now, especially during the winter months when sunlight is scarce. Trust me, it’s made a world of difference.

Why Vitamin D3 is So Important:

  1. Supports Bone Health – Helps with calcium absorption, keeping bones strong and reducing the risk of fractures.
  2. Boosts the Immune System – Especially important during cold and flu season.
  3. Improves Mood – Can help ward off those winter blues.
  4. Enhances Muscle Function – Keeping you feeling strong and mobile.
  5. Promotes Heart Health – May help regulate blood pressure and reduce the risk of heart disease.
  6. Reduces Inflammation – Helping your body fight off infections and recover from injuries.
  7. Supports Brain Health – Linked to better cognitive function, which we all need as we get older.
  8. Helps with Blood Sugar Control – Assisting in the prevention of type 2 diabetes.
    • And that’s just a few of the things it helps!!

So–In the north, where winter turns sunlight into a rare commodity, I would think that a good vitamin D3 supplement would be a simple yet effective way to bridge the gap. And if your indoor hours are piling up, adding a bit of D3 to your routine can be a game-changer.

For winter months, especially up here in the north where sunlight is as scarce as a snowy owl sighting, a daily dose of 1,000 to 2,000 IU of vitamin D3 is often recommended. This range is generally safe and effective for most people. Now, while your doctor might have their own take on things, I found it worth getting my levels checked—turns out, I was significantly low, despite being outside quite a bit. So, if you’re working indoors all the time, just imagine how much lower your levels might be. Not a pretty picture, that’s for sure.

In Closing, think of it as a small, natural boost to help keep you feeling strong and healthy, even when the sun’s playing hard to get. And hey, I guarantee it’ll save you a lot of trips to the doctor’s office—assuming you can find a good one these days! GW

Spraying for Mosquitoes

When it comes to mosquito control, we’re often told that spraying chemicals is a must to tackle the threats these pests bring, especially with viruses on the rise. But as someone who’s spent a lifetime working the land, I can’t help but wonder if the cure might be worse than the disease.

Sure, spraying chemicals can knock down mosquito populations in the short term, no doubt about that. But let’s not forget that these chemicals can have some serious side effects, that might cause more problems down the road. They don’t just target mosquitoes—they can affect other insects, animals, and even people. Over time, this can lead to more significant issues than the mosquitoes ever did.

Instead of relying on heavy-duty sprays, I think we should consider some simpler, more natural approaches. Like encouraging natural predators like bats and birds, as they can help keep mosquito numbers in check without the chemical fallout. Also, managing water around your property to prevent stagnation is another effective method.

It’s about finding a balance. Sometimes the old ways, grounded in practical experience, offer solutions that are not only kinder to the land, but might also be more effective in the long run. Remember, working with nature rather than against it can be a more sustainable and less harmful choice for all of us. My Opinion Only!

Whooping Cough Alert for Our Area

Hey folks, just a heads-up. Whooping cough is now in our region. Since January, we’ve had 16 cases, which is a big jump from the average of about 4 cases per year.

Whooping cough spreads easily when an infected person coughs or sneezes. Early signs are sneezing, runny nose, low fever, and a mild cough that gets worse over two weeks. The cough often ends in a ‘whooping’ sound and can be so bad it causes gagging or vomiting. This cough can last up to 100 days, making it hard to sleep, work, or do daily activities.

Now, I’m not one to scare folks or spread false rumors, but I think it’s important to get the word out. This is especially for babies under one-year-old, pregnant women, and folks with lung or breathing problems. If you have a new or worsening cough, avoid contact with high-risk folks mentioned above, and especially young babies and pregnant women.

If you have a severe cough and are worried, wear a mask and see your doctor, or go to a walk-in clinic.

To prevent whooping cough, keep up with vaccinations. The vaccine is given at two, four, six, and 18 months old, with boosters at four to six years and 14 to 16 years old. Adults can get a free booster, which is recommended for pregnant women to protect their babies.

If you need to catch up on vaccines, book an appointment with your doctor or contact the Health Unit at 1-800-563-2808 ext. 1301.

Stay safe, everyone.

BBQ this Summer While Keeping things healthy

Let’s chat about firing up the BBQ this summer while keeping things healthy. As an old feller, who’s seen plenty of grilling seasons, here’s my take on it.

When you grill meat at high heat, it can create chemicals like PAHs and HCAs, which might up the cancer risks, though experts say the evidence isn’t crystal clear yet.

To keep things safe and tasty, start by marinating your meat…beer marinades, especially with black beer, are said to reduce these harmful chemicals. Choose lean cuts, grill at lower temperatures, and avoid charring the meat. These steps can all help lower potential risks.

And remember, it’s not just about meat on the grill. Veggies and fruits can be delicious alternatives that still let you enjoy the BBQ experience without worry. As they used to say on the farm, “A grill full of veggies is like a garden party for your taste buds!”

So, this summer, let’s fire up the grill with caution and creativity. Enjoy the flavors while keeping health in mind, and savoring the goodness of nature’s bounty!

Seniors and Old Age Homes

Some Doctors today are right on the ball.

During a visit to my doctor, I asked him, “How do you determine whether, or not, an older person should be put in an old age home?”

“Well,” he said, “we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub.”

“Oh, I understand,” I said. “A normal person would use the bucket because it is bigger than the spoon or the teacup.”

“No” he said. “A normal person would pull the plug. Do you want a bed near the window?”

The Important Things in Life??

Howdy folks.

It’s been a while since I shared my thoughts on certain issues, but recent news about our life expectancy taking a hit for the third year has my mind working like a plow in the fields. Now, I’m not one for city talk, but it seems we’re investing a heap of coin in tackling viruses, and rightly so. However, I can’t help but wonder if there’s another crop needing our attention – the relentless weed we call cancer.

I’ve seen kin and neighbours wrestling with this persistent foe. It’s not a sudden storm; it’s more like a shadow that hangs around. Now, I’m no scholar, but if we’re pooling resources to fend off one threat, maybe it’s time to shine a lantern on the path to finding a cure for cancer. After all, a healthy crop needs more than just defence; it needs proactive care.

I appreciate the strides we’re making with vaccines, like reinforcing the homestead against invaders. But, let’s not forget the ongoing battlefields. Cancer is like an old tree stump, demanding patient effort to uproot it. Maybe it’s time we put a bit of that same determination into the fight against this slower, but equally formidable, adversary.

I’m just a simple man, but I’ve learned that a balanced approach is key. You can’t just mend the fences and ignore the orchard. Our health is that orchard, and it deserves attention from both the swift storms and the persistent drizzles.

As the sun sets on another day, I’m sending a message to the decision-makers – let’s sow the seeds of health where they’re needed most. It’s a dance with nature, and we need to waltz with both the quick steps and the steady rhythms.

Wishing for fields of health and prosperity!! GW

Who Needs A Psychiatrist Any Way

Ever since I was a child, I’ve always had a fear of someone under my bed at night. So I went to a Psychiatrist and told him I’ve got problems. Every time I go to bed I think there’s somebody under it. I’m scared. I think I’m going crazy.

“Just put yourself in my hands for one year,” said the psychiatrist. “Come talk to me three times a week and we should be able to get rid of those fears.”

“How much do you charge”

“Eighty dollars per visit,” replied the doctor.

“I’ll sleep on it and if needed I will come back to you,” I said.

Six months later the Psychiatrist met me on the street.

“Why didn’t you come to see me about those fears you were having” he asked.

“Well, Eighty bucks a visit three times a week for a year is an awful lot of money! A bartender cured me for $10. I was so happy to have saved all that money that I went and bought me a new SUV.”

“Is that so!” With a bit of an attitude he said, “and how, may I ask, did a bartender cure you”

“He told me to cut the legs off the bed – ain’t nobody under there now!”

Aging & Staying Healthy

There is one item that many take for granted relating to staying healthy. What would that be? Well, here it is.

Think of your body like a machine that needs fuel to run and do its jobs. This fuel comes from the food and drinks you consume. Just like a car needs gasoline to move, your body needs different substances to function properly. One of these substances is taurine.

Taurine is a kind of chemical that your body uses to help it do certain important things. It’s like a helper that supports various functions inside you. One place you might have heard of taurine is in energy drinks. It’s added to these drinks because some people believe it can give you a boost of energy and help you feel more awake.

Now, when you eat or drink something, like food or a beverage, your body takes all the different parts from that stuff and uses them to build and repair itself. Taurine is found naturally in some foods like meat, fish, and dairy products. So, if you want to get taurine into your body, you can eat these kinds of foods.

But remember, taurine is just one of many things your body needs. Caffeine and sugar are also found in energy drinks, and they can give you a temporary burst of energy and make you feel more alert. But it’s important not to overdo it with energy drinks, as too much caffeine and sugar can have negative effects on your health.

So, in simple terms, taurine is a little helper chemical your body needs, and you can get it by eating foods like meat, fish, and dairy products. Just be mindful of how much energy drinks you consume, as they contain taurine along with caffeine and sugar, and moderation is key to staying healthy.

Probiotics From Veggies

Click on image to enlarge!

Today, I would like to talk about how fresh vegetables can give you the probiotics you need for a healthy stomach and mind. Seems, though, I have been talking about a lot of things today. Anyway … as we get older, it’s important to take care of ourselves and our digestive systems, and one way to do that is through probiotics.

Now, what are probiotics, you might ask? Well, they’re the good bacteria that live in our gut and help keep our digestive system working properly. They can be found naturally in some foods like yogurt and kefir, but did you know that fresh vegetables can also be a great source of probiotics?

That’s right! Vegetables like sauerkraut, kimchi, and pickles are all fermented foods that are rich in probiotics. Fermentation is a process where the natural bacteria in the food are allowed to grow and multiply, creating a natural source of probiotics.

Not only do probiotics help keep our gut healthy, but they can also have a positive effect on our mental health, especially as we age. Recent studies have shown that a healthy gut microbiome can help reduce the risk of depression, anxiety, and cognitive decline in older adults.

So, how can a person incorporate these probiotic-rich veggies into your diet? Well, it’s simple! You can try making your own fermented veggies at home, or you can purchase them from a local farmer’s market or grocery store.

Here’s a simple recipe for making your own sauerkraut that my wife and I have used for years.

Ingredients:

  • 1 head of cabbage
  • 1-2 tablespoon of sea salt
  • 1 tablespoon of caraway seeds (optional)

Instructions:

  1. Shred the cabbage and place it in a large bowl.
  2. Add the sea salt and caraway seeds (if using) and mix well.
  3. Pack the cabbage tightly into a jar or crock, making sure there is no airspace.
  4. Cover the jar with a lid or cloth and let it sit at room temperature for 3–7 days, depending on how sour you like your sauerkraut.
  5. Once it’s ready, store the sauerkraut in the fridge and enjoy!
  6. I will see if I can do up a more detailed way of making it another day.

So there l have it, folks! Fresh vegetables can be a great source of probiotics, and they can help keep our stomach and mind healthy as we age. So the next time you’re at the farmer’s market, be sure to pick up some sauerkraut, kimchi, or pickles to add to your diet. Or better yet grow and make your own!!

Food For Your Immune System

As a farmer, I have seen firsthand how growing your own fruits and vegetables can not only save you money, but also help boost your immune system. And let’s be honest, a healthy immune system is more important than ever these days. So, in this blog post, I’ll share some of the best vegetables, fruits, and tomatoes to grow and eat for your immune system.

  1. Kale – Ah, kale. The vegetable that people either love or love to hate. But as a farmer, I can tell you that this leafy green is a powerhouse when it comes to nutrients. It’s packed with vitamins A, C, and K, as well as antioxidants that can help support your immune system. Plus, if you grow it yourself, you can feel extra smug about your healthy choices.
  2. Garlic – Sure, it might make your breath smell like you’ve been eating ….. for dinner, but garlic is an immune-boosting superstar. It contains compounds that have antibacterial and antiviral properties, making it a great addition to any dish. And hey, if people don’t want to hang out with you because of your garlic breath …. at least you’ll be healthy.
  3. Tomatoes – Technically a fruit, but let’s not split hairs. Tomatoes are loaded with vitamin C, which is essential for a healthy immune system. Plus, they’re delicious and versatile. You can eat them raw in a salad, roast them for a delicious sauce, or slice them up and put them on a sandwich. And if you grow your own, you can enjoy the smug satisfaction of knowing that you’re a master gardener.
  4. Berries – Blueberries, strawberries, raspberries…they’re all good for you. Berries are packed with antioxidants that can help protect your cells from damage. Plus, they’re sweet and delicious. Who said being healthy had to be boring?
  5. Sweet potatoes – Sweet potatoes are a root vegetable that are loaded with beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for a healthy immune system, so sweet potatoes are a great choice. Plus, they’re delicious and versatile. You can roast them, mash them, or even use them to make fries.

In conclusion, I can tell you that growing your own fruits and vegetables is a great way to support your immune system. So if you have the room, why not, grow your own food, and bask in the glow of your own awesomeness. If not, take a trip to your farmers market, the farmers will be glad you did, along with your body of course!

Sugar Alternative

Do you use a sweetener called Sucralose to sweeten your foods and drinks?

Now, I know some of you might be thinking that sucralose is a good alternative to sugar, but I’m here to tell you that consuming too much of it can be a real problem for your immune system.

You see, sucralose can decrease the activation of T-cells, which are a crucial part of your immune system. T-cells are like the sheriffs of your body, they’re responsible for finding and destroying harmful invaders like viruses and bacteria.

But if you’re consuming a lot of sucralose, those T-cells might not be able to do their job as well as they should. That means you could be more susceptible to getting sick and having a harder time fighting off infections.

Now, I know some of you might be thinking that you only use a little bit of sucralose here and there, but even small amounts can add up over time. So, it’s important to be mindful of how much you’re consuming.

Instead of using sucralose, try using natural sweeteners like honey or maple syrup. They might have a few more calories, but they won’t mess with your immune system like sucralose can.

In conclusion, it’s important to be mindful of what we’re putting into our bodies. Consuming too much sucralose can have a negative impact on our immune system, which is crucial for our overall health. So, let’s try to limit our use of sucralose and stick to natural sweeteners instead. Stay healthy, GW

Septic Cleaning Time

If you’re living out in the country like my lovely wife and I do here in Northern Ontario, then chances are you’ve got yourself a septic tank. And let me tell you, it’s mighty important to keep that thing clean and well-maintained if you want to avoid any nasty surprises!

Now, I don’t mean to sound like your momma, but you really shouldn’t be dumpin’ any old thing down that septic tank. Sure, it might seem like an easy way to get rid of stuff, but trust me, it ain’t worth the trouble in the long run. You don’t want to be dealin’ with a backed-up septic tank, believe me.

So what kind of things should you avoid dumping down there? Well, for starters, anything that’s not biodegradable. That means no plastics, no chemicals, like bleach and no non-organic materials. Those things won’t break down like the good ol’ natural stuff, and they’ll just clog up your system faster than you can say, “holy crap!”

And speaking of crap, you should also avoid putting any non-human waste down there. No, I ain’t talking about your dog’s poop (although you should really be picking that up anyway!). I’m talkin’ about stuff like , baby wipes, and other personal hygiene products. Those things don’t break down like toilet paper does, and they’ll just build up over time.

Now, if you’re like me, you might be thinkin’, “but why should I bother getting my septic tank cleaned out if I’m not puttin’ anything bad in there?” Well, let me tell you, even if you’re doing everything right, your septic tank is still gonna fill up eventually. And when it does, you’re going to have yourself a mess on your hands. Trust me, you don’t want that.

So how often should you be getting that septic tank cleaned out, you ask? Well, that really depends on a few factors, like how big your tank is, how many people are using it, and how much water you’re using. As a general rule of thumb, though, most folks should be gettin’ their septic tanks pumped every 3-5 years or so. If you’re not sure when the last time yours was pumped, it’s probably a good idea to get it checked out.

And speaking of getting your septic tank pumped, guess what? I just had ours done today! Yup, I called up the local septic tank pumpin’ guy and had ’em come on out. It didn’t take ’em too long, and now I can rest easy knowin’ my septic tank is good as new.

So there you have it, folks. Take it from me, a country boy who’s been dealing with septic tanks his whole life – it’s important to keep that thing clean and well-maintained if you want to avoid any messy problems. So don’t go dumping anything down there that shouldn’t be, and make sure to get it pumped out every few years or so. Trust me, your nose (and your wallet) will thank you in the long run!

Why We Should Return to Doing up Preserves

Here are just a few of what my wife does up every summer.

Click on image to enlarge!

I had an email the other day asking me if I had any way of easing the grocery bill a bit. Well, here is what I came up with.

Back in the day, folks like my lovely wife and I relied on preserving our own food to get through the long winter months. My wife would pickle, can, and ferment fruits and vegetables, so we could enjoy them all year round. And let me tell you, it saved us a lot of money. But not only is preserving your own food a great way to save money, it’s also good for your health.

Because when you make your own preserves, you’re in control of what goes into them. That means you can avoid all the extra salt, sugar, and preservatives that are often found in store-bought canned goods. Plus, you can make sure you’re using high-quality ingredients, like fresh, organic produce that is grown right here in Canada. This can help you maintain a healthy diet and reduce your risk of health problems down the road.

Preserving your own food can also help you reduce food waste, the reason being that when you have an abundance of fruits and veggies, it can be tough to use them all up before they go bad. But by canning or pickling them, you can extend their shelf life by months, or even years. This means you can enjoy your favorite foods all year round without having to worry about them spoiling.

And let’s not forget about the satisfaction that comes with making your own preserves. There’s something special about filling up jars with your own homemade jams or pickles. It’s a great way to connect with your food and appreciate the effort that goes into growing and preparing it.

So if you’re looking for a way to save money on food and eat healthier, why not consider making your own preserves. Not only will you be getting back to your roots and embracing a bit of country living, but you’ll also be doing your body and your wallet a favor. So go ahead and give it a try – you might just be surprised at how easy and fun it is! GW

Eating Meat

Some have asked George, what do you think about eating the meat that is out there today? Well, it’s my opinion that it’s important to eat both meat and veggies, especially the fresh organic things that are grown right here in Canada by our hardworking farmers.

First off, meat is a mighty fine source of protein and other important nutrients like iron and vitamin B12. It can help build and repair muscles, keep your immune system strong, and give you plenty of energy to work hard and play harder. But just like with anything, too much of a good thing ain’t always good. Eating too much meat can lead to health problems like heart disease and high cholesterol.

That’s where fresh veggies and fruits come in. They’re packed with all kinds of good stuff, like vitamins, minerals, and fiber. Eating plenty of veggies and fruits can help you feel full, give you energy, and keep your body healthy and strong. Plus, they taste darn good, especially when they’re grown right here in Canada by our local farmers.

When you eat veggies and fruits that are in season and grown close to home, you’re supporting your local community and helping to reduce your carbon footprint. That’s because food that’s grown locally doesn’t have to travel as far to get to your plate, which means less fuel is needed to transport it.

Plus, when you buy from Canadian farmers, you know you’re getting food that’s been grown with care and attention to quality. Our farmers work hard to produce the best crops possible, using sustainable and environmentally-friendly practices that protect the land for future generations.

So, for what it’s worth, I feel it’s important to eat meat occasionally to get the protein and nutrients your body needs, but it’s also crucial to eat plenty of fresh veggies and fruits, especially the ones grown right here in Canada. Not only will you be supporting your local community, but you’ll also be doing your part to take care of your health and the environment.

That’s all I have on the subject. GW