All posts by George Walters

Facts On Honey and Cinnamon

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most countries of the world.

Scientists of today also accept honey as a “Ram Ban” (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.

Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.

Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread,  instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.

Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.

INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.

ARTHR ITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

INFERTILITY:

A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.

UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.

GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.

PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.

Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.

Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.

Slowly Killing Ourselves

If you talk to people about health, medications, toxic chemicals and food, you’ll quickly come to realize that most people have very little knowledge of reality in these areas. And yet, ignorance is often bliss because these people can just wolf down a cheeseburger, get vaccine shots, drink fluoridated water and take all sorts of toxic chemical medications without even a hint of concern (that is, until a few years later when all the toxic build-up starts to kill them).

So what to do? Simple.  Take back your life as you control what you put in it.  Your going to have to work hard though as most things out there today isn’t good for you.  In other words you are going to have to become more self efficient.  Just one more reason to get out there and plant your own garden.  At the very least buy organic, but in saying that make sure it is what it says it is before you buy.  My Opinion Only

True Quote By Thomas Jefferson

You know I have been trying to come up with a few words that tells exactly how I have been feeling about this recession.  This article says it, all as it is right on the  money.  Thing is we folks here in Canada will have to do something to stop these guys.  If we continue to let the big banks take over we will loose everything. For example, folks minds have been swayed so much with their thinking when it comes to this Global Warming thing.  This Global Warming all boils down to money.  In time you will see thousands of carbon taxes, well look now it’s costing us millions and more. Who do you think is behind all this.  Powers That Be that’s who.  Eventually you won’t be able to go out of your house without paying something. I also think this recession was brought on by the big banks and folks like them.  If you look at what they tell us every day in the media all is negative. They want you to think we are down and out and the future looks gloomy.  Once they get you so far down depending on them  you then will be brought up so that you are almost in love with these guys.  Don’t let them fool you.  Get more self efficient and stand up for what you believe in.  I should also say that we might be having some melt down in the north.  But it isn’t caused by us humans.  It happened many years ago and it will keep on happening. That’s just the way this world is.  And it will happen again.  What the big guys are doing is making folks think we are the problem and once that is done they will make a fortune and that is exactly what they are doing.  They want folks to become defensless in all avenues that’s their goal.  They want you to be under their thumb at all times and they are almost there now.  So in my eyes  you are the only ones that can stop this.  Now take a look at this article that was wrote many years ago. Kind of think this feller had the ablity to look into the future.  Don’t you?  My Opinion Only.

Thomas Jefferson, Great Man Great Vision.

If a nation expects to be ignorant and free, it expects what never was and never will be.”

“If the American people ever allow private banks to control the issue of their currency, first by inflation then by deflation, the banks and the corporations will grow up around them, will deprive the people of all property until their children wake up homeless on the continent their fathers conquered. The issuing power should be taken from the banks and restored to the people, to whom it properly belongs.”

“I believe that banking institutions are more dangerous to our liberties than standing armies.”

“I wish it were possible to obtain a single amendment to our constitution – taking from the federal government their power of borrowing.”

-Thomas Jefferson

Book Signing Dates and Times For My Second Book, Called Join Me In The Garden.

Hi Folks, well just thought I would let you know that Gulliver’s Quality Books and Toys at 157 Main Street West in North Bay, Ontario will be holding a book signing for my new book, called “Join Me In The Garden” on May 9/2009 from 1 – 3 in the afternoon.

Also here in Port Loring the Argyle Community Libarary will be holding a book signing for my new book “Join Me In The Garden” on Monday April, 27/ 2009, from 5:30 PM to 7:30 PM, also on Wednesday April 29/2009 I will be reading a story or two out of my first book and talking a bit on my second book along with awnsering questions.  They will both be held in the Argyle Public School on HWY 522, in Port Loring, so mark it down on the callender as I sure would like to see you there.

Also on July 17–18 & 19th I will be at “Books Of The Bay” in Callander Ontario and will be speaking with my lovely wife who did the all the illustrations in the book on the 18th.  There again I will be reading a couple stories from both books and will even give you a quick glance of the upcoming book, called “Moments In Time” which will be coming out in April of 2010.  So should  make for an intersting summer.  Again, sure would like to see you folks drop by and say hello.  Other upcoming events concering my book will be added as they unfold.  Talk Soon

Probiotics Get Some Soon

I can vouch for this as I am taking it and it really does work.  Everyone should be at the very least be taking one or two of these every day as most folks stomach bacteria is gone due to the over use of antibiotics.Take a look

Do you cringe when someone mentions probiotics because you really don’t want to think about those zillions of bacteria living in your gut? Swallowing down some more to add to the pile may not sound like an appealing thought, but the truth is that taking probiotics is probably one of the best interventions you can do to stay healthy or regain your health. That’s because those four pounds of little critters in your gut are to a very large degree your immune system. They hold the keys to your very existence.

Beautiful symbiosis

The perfect relationship between you and your bacteria is the one where you keep them happy and they keep you happy. They are easier to please that you are. All they want is some light. You can pick that up when you are in the sun or even in artificial lighting, and your chryptochrome cells will take it down to them. A little sugar makes them happy too, and current thought is that they also like reproductive hormones. Give them these three things and will be happy.

What you want from them is to be your unpaid personal bodyguards, to be willing to go to war against unfriendly bacteria, viruses, pathogens and foreign invaders to defend you. When they are up to the task of winning those wars you will stay healthy and able to maintain your positive outlook. You also want your bacteria to help you out with digestion of the food you eat, and to make sure that the nutrients from it are absorbed so you can use them well.

What can go wrong in the relationship between you and your bacteria

Probably the worst thing that can happen to ruin this happy relationship is taking antibiotics. Antibiotics kill off your bodyguards along with your enemies. When your bodyguards are lying dead you have no defense. Your digestion will suffer and you will experience the digestive blues characterized by rumbling in your digestive tract, gas, belching, and even more things too gross to mention here. If your digestion gets really bad you will become malnourished. Your body will not have the nutrients it needs to keep you healthy and your health will deteriorate. This downward spiral can set you up to be a prime candidate for degenerative disease along with leaving you wide open to be infected by parasites and other unwanted microorganisms.

Even if you aren’t a taker of antibiotics, your herd of bacteria can become so depleted that it can no longer do what you want it to do. Pesticides in the food you eat and chlorine in the water you drink will slowly poison bacteria and over time your intestinal tract can become just as devoid of them as if you had taken antibiotics. When this happens, unfriendly microorganisms such as disease-causing bacteria, yeasts and fungi set up shop in your digestive tract. Then you’ve got a problem because it is very difficult to evict them.

Why probiotics are so important

Probiotics are friendly bacteria similar to those found in people’s guts, especially in the guts of breastfed infants who have been provided this natural protection against many diseases by their mothers. Most friendly bacteria come from the Lactobacillus or Bididobacterium groups. There are several different species of bacteria in each group. Some probiotics are also friendly yeasts.

Taking probiotics is a way to keep your friendly bacteria population up to full strength so it is always at the ready to defend you. It is a way to replenish the bacteria that are killed off by the pesticides and chlorine. If you have taken antibiotics, taking probiotics is even more important because you probably have unfriendly microorganisms living in your gut that your reduced levels of friendly bacteria are having difficulty handling. Taking probiotics will increase and strengthen your friendly bacteria population to a level that will allow it to oust the intruders.

Carmine,Its Uses & What It Is Made Of

This is not a joke: there are ground up red beetles being used right now as a food coloring ingredient in yogurt, ice cream, juice drinks and many other grocery products. The ingredient is called “carmine.”

Carmine is literally made from dried, ground-up red beetles, and its coloring (bright red) is used in yogurt, juice drinks, candies, and a long list of other products, including many “natural” products.

It’s not that these red beetles are dangerous. Except for a few individuals who suffer severe allergic reactions to the beetles, most people do just fine eating carmine. Beetles are probably good for you, just like ants. High in protein, low in fat… you get the picture.

But there’s a grossness factor that probably explains why products using this ingredient list “carmine” instead of “powdered red beetles” on the label. The Center for Science in the Public Interest (CSPI) has even petitioned the FDA to ban carmine(1), or, at the very least, require its clear labeling. The CSPI cites a study conducted by the doctors at the University of Michigan (headed by Dr. Baldwin, University of Michigan Medical Center) that demonstrated carmine can cause a severe allergic reaction known as anaphylaxis — a condition that can put a person into shock and require hospitalization. But these reactions are extremely rare.

Good Old Honey

What if you could find a magic potion that would sweeten your tea, create mind blowing delicious cakes and dramatically improve your health? You may be surprised to find that bees create this amazing elixir in the form of honey. That’s right, raw, unadulterated honey is nature’s oldest sweetener and it also promotes true, radiant health. Thousands of years before the invention of white sugar, people used honey to enhance their food and support their bodies.

But don’t be fooled by the sticky jar that is sitting in your cupboard. Most honey is highly processed, over heated and chemically refined, leaving it lifeless and free of any benefits. Excessive heating destroys the valuable enzymes, vitamins, and minerals, as well as the unique phytonutrients that make honey the super food that it is.

A Bit On Antibiotics

Eventually antibiotics are going to be seen as one of the worst things to ever come out of pharmaceutical science because in the end, they have made us only weaker in the face of ever increasingly strong super bugs that are resistant to all the antibiotics doctors have at their disposal. When we look at how deep the rabbit hole goes with antibiotics, we will get sick in our souls. Antibiotics have fulfilled their anti–biotic anti-life role leaving a long trail of death and suffering in the wake of their use.

Diseases include measles, scarlet fever, tuberculosis, typhoid fever, pneumonia, influenza, whooping cough, diphtheria and polio. All were in decline for several decades before the introduction of antibiotics or vaccines – Dr. Lawrence Wilson.

Antibiotics do not kill yeast. Many women find after taking antibiotics, they get vaginal yeast infections (because their normal bacterial balance has been lost). Antibiotics bring on fungal and yeast infections thus will eventually be seen as a major cause of cancer since more and more oncologists are seeing yeast and fungal infections as an integral part of cancer and its cause. With upwards of 40 percent of all cancers thought to be involved with and caused by infections, the subject of antibiotics and the need for something safer, more effective and life serving is imperative.

Do You Believe In Miracles?

A miracle is an event beyond human power to understand--so
much that most people will shove aside the thought as unreal.
Miracles happen every day to the most common of us and at any
hour. We tend to call them by a more acceptable name--coincidence.
But most of these supernatural events move in like
the dawn creeping across the land. It is so gradual it
seems that it has always been.
What triggers a miracle? It is not outward,
but something that throws a switch within. It is an
event over and above anything we can explain--
and why should we need to?

More Regarding Good Old Garlic

Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and treat cancer, and create a healthy lipid profile. Others have shown garlic prevents platelet aggregation and reduces high blood pressure. Garlic has strong anti-inflammatory properties. One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body.

How do I Keep Up Morale In a Down Market and Hard Times?

Simple. You are in charge of your life and your feelings.  If you get hurt you are the one that has allowed it to happen to you.  Way to fix it.  Just stop taking things so serious.  All the worrying in the world won’t help solve the problem. Old sayig is. When things get tough the tough get going.  Don’t believe everything you hear as the media is just making you think things that are not really happening.  Send out possitive vibes and good things will happen. It’s not all that bad out there. I got faith in ya.  My opinion only

Toyota, GM and Chrysler Wants $12B plan Now and Probably More.

You know these car companies keep telling us they need all this money to stay alive.  There is a simple way of fixing this problem without any money from us hard working tax payers.  Not sure if you heard me right.  I said tax payers as we the people are the goverment and it’s our money that is being handed out to these folks.  Should never have  happened.  If they want to stay afloat the way to do it is each person that works for them should take about a five dollar an hour pay cut.   Management a bit more.   Will they do this?  Not on your life, so I figure if they don’t want to help the company they work for why should us hard working tax payers do anything to help them.  Simple as that. My Opinion Only

WIND WARNING & Snow Possible: North Bay – West Nipissing, Port Loring

STRONG WINDS EARLY WEDNESDAY ALONG COLD FRONT. THIS IS A WARNING THAT DAMAGING WINDS ARE IMMINENT OR OCCURRING IN THESE REGIONS. MONITOR WEATHER CONDITIONS..LISTEN FOR UPDATED STATEMENTS.

AN INTENSE COLORADO LOW PRESSURE SYSTEM WILL SWEEP ACROSS THE REGIONS TONIGHT. IN GENERAL SNOWFALL AMOUNTS OF 25 TO 40 CENTIMETRES ARE EXPECTED WITH THIS STORM ESPECIALLY ALONG A SWATH EXTENDING FROM NORTHWESTERN SHORES OF LAKE SUPERIOR TO KAPUSKASING. EXTENSIVE BLOWING AND DRIFTING SNOW ARE ALSO FORECAST GIVING NEAR BLIZZARD CONDITIONS AT TIMES. HEAVY SNOWFALL WILL START TAPERING OFF FROM THE THUNDER BAY ATIKOKAN AND VICINITY REGIONS OVERNIGHT AND FROM THE REST OF THE WARNED REGIONS WEDNESDAY MORNING. STRONG WINDS ASSOCIATED WITH THE DEEPENING LOW PRESSURE SYSTEM WILL BE TRIGGERED BY A FAST MOVING COLD FRONT MOVING FROM WEST TO EAST EARLY WEDNESDAY. ALONG THE FRONT WINDS WILL GUST TO 90 KM/H. A FEW LOCATIONS OVER THE NICKEL BELT AND EAST OF LAKE SUPERIOR WILL GUST NEAR 100 KM/H. NOTE THAT TEMPERATURES WILL DROP BEHIND THE COLD FRONT AND COLD WIND CHILLS ARE EXPECTED.

Facebook, Beware In My Eyes

Now here is an article that says a lot.  Trouble is I don’t really think folks understand what it really says as more folks are signing up for this Group than ever before. I guess they just don’t care about keeping things in their lives private.  I can understand why maybe some of the real young folks get hooked, as they don’t really know what the consequences are by joining a group like this.  But for older folks I can’t for the life of me see their reasoning.  For me, my life is mine to know not the worlds.  So all that I can say is read this article and beware. My advice stay away.  My opinion only.

You hereby grant Facebook an irrevocable, perpetual, non-exclusive, transferable, fully paid, worldwide license (with the right to sub license) to (a) use, copy, publish, stream, store, retain, publicly perform or display, transmit, scan, reformat, modify, edit, frame, translate, excerpt, adapt, create derivative works and distribute (through multiple tiers), any User Content you (i) Post on or in connection with the Facebook Service or the promotion thereof subject only to your privacy settings or (ii) enable a user to Post, including by offering a Share Link on your website and (b) to use your name, likeness and image for any purpose, including commercial or advertising, each of (a) and (b) on or in connection with the Facebook Service or the promotion thereof.  Bottom   line is they can pretty well do what every the darn well please with what ever you put on their site.  Also remember this just quiting the group isn’t as easy as one thinks.  Good luck!

Warm Weather Brings On Headaches? Crazy Talk

Now here is an article that is right out to lunch.  Take a look.

Higher temperatures not only prompt people to seek shade, but the rising mercury might also bring on headaches, a large-scale study suggests.

Thing is every spring the old blood starts to thin out with the warm weather. Of course it takes time for the old body to adjust.  Also the light is brighter so another reason for a headache to maybe hit a fellow or gal.  So now they come along, the health departments and start telling folks to stay out of the sun.  I gotta tell ya though if you believe that, well I won’t say it.  Just get out there and enjoy the summer weather that old Mother Nature throws at you and have fun. You will be a lot healthier if you do.  Also this is just another way for all them demonstrators that is into this global warming thing.  More fuel for them one might say.  Don’t believe one word of it.  My Opinion Only

The Economy Here In Canada

You know for the past few months now all that I have heard is how bad our economy really is.  I for one don’t really think it’s as bad as some would have us believe. Sure we have lost tons of jobs but that isn’t because the economy is bad, it’s happening because we don’t make or do anything for ourselves anymore here in Canada and when other countries get into hard times we feel it.  What we need is to be a lot more self efficient and start looking after ourselves.  Some folks say well that is being selfish, I say it’s not that way at all, as one has to look after themselves before they can help others.  That’s a fact.  I also think the media has every one so paranoid that they don’t know what to do.  If you think back a few years we had a recession and it was worse than the one we are in now.  So what to do?  Well sure save a bit of money for a rainy day and sure pay off them debts, but don’t let it stop you from living a good healthy life.  If everyone starts to hord their money, you can bet no good will become of it.  And remember this, don’t believe everything the Powers That Be is telling you, especially a liberal view on things.  My old Dad always told me, “George you got a mind of your own, you don’t need anyone else doing your thinking for ya.”     My Opinion Only

Monday Morning Humor

Patrol Officer Meets His Match

A patrol officer pulled over Jill for speeding.  Jill was a 65 year old lady from out of state.
The officer asked to see her licence.
‘Don’t have one’ Jill said.

‘Can I please see the Vehicle registration’ the officer asked firmly but politely.
‘Nope’ snapped Jill.
In that case I will have to take you into the Police station and charge you there.  When they arrived the arresting officer said, to the duty sergeant.  This lady has no licence and no vehicle registration.
‘Sure I do’ said Jill sweetly.  This officer has got it in for me, the next thing is he will be saying is that I was speeding.

Help For Cholesterol & High Blood Pressure

Blueberries, Garlic, & Apples – These three foods are tasty and can be easily combined with many other foods in home-made recipes. Garlic and Blueberries lower blood pressure and cholesterol. The fiber pectin in apples decrease the amount of cholesterol produced in the liver. Using these ingredients in your meals can make a healthy impact on your cholesterol and lower blood pressure.

So……….just one more reason to start eating right and get out there in the garden this spring.

Chemotherapy Is A Barbaric Form Of Medicine

Chemotherapy is a barbaric form of medicine, and new research is showing that even when it is called a “success” by western doctors, it is destroying patients’ future health by severely compromising their immune systems. How? By causing massive DNA damage that greatly multiplies patients’ risk of being diagnosed with leukemia and other diseases later in life.

Naturopaths and even many western doctors have long questioned the wisdom of chemotherapy. It’s a highly toxic procedure that, believe it or not, doesn’t have a shred of scientific evidence to back its use. Chemotherapy hasn’t been proven to increase the lifespan of leukemia patients at all. Its only measurable result is to shrink tumors and alter blood chemistry markers in ways that doctors label a “success,” but in terms of real lifespan and quality of life, chemotherapy does nothing.There are far better ways to fight leukemia and cancer than by turning to chemotherapy, radiation or other radical treatments. Even if a patient gets so hoodwinked by their doctor that they choose to undergo the toxic procedure, they’ll greatly minimize their DNA damage by turning to nature and consuming large quantities of chlorella and other superfoods before the procedure. In previous studies described in Superfoods for Optimum Health, patients who ate chlorella before undergoing chemotherapy not only showed the lowest side effects from the treatment, they also went on to survive longer than other patients — much longer. Oncologists were stunned!

Old Fashioned Fish Chowder


2 tb Vegetable oil
2 md Onions; minced
2 lg Baking potatoes; cubed
1/2 ts Dried thyme
1/2 c Turkey, fish or vegetable stock
1 lb Cod or haddock fillet
4 c Milk
1/2 ts Salt
Pepper; fresh ground
Paprika for garnish

Heat the vegetable oil in a large, heavy saucepan over low heat. Add the onions and saute for 10 minutes, or until golden but not brown. Add the baking potatoes (cut into 1/4-inch cubes), the dried thyme and the turkey stock. Cover and simmer for 10 minutes, or until the potatoes are tender.

Add the cod or haddock fillet, cover and simmer gently for 10 minutes. Add the milk, salt and black pepper to taste. Cover and simmer 5 minutes, or until the mixture is thoroughly hot. Gently flake the fish with a fork into bite-sized pieces, then ladle the chowder into soup bowls. Sprinkle with paprika and serve immediately. Makes 6 servings.