Garlic  can wipe out unwanted visitors in the body and prevent disease. Garlic has been used throughout recorded history for both culinary and medicinal purposes. Its pungent, spicy flavour adds a kick to any dish. Just one clove a day will provide your body with vitamins A, B and C, as well as a vast array of minerals including selenium, iodine, potassium, iron, calcium, zinc and magnesium.

Garlic is more beneficial when it is fresh out of the bulb. As soon as it is smashed it begins to lose it potency.  Talk Soon