I can remember doing this years ago. Hmm, I guess I am showing my age.

Just goes to show you what we are dealing with when city folks visit the country.

Sometimes a feller can’t say anything right.

They now know that a chemical that comes from a compound found in Broccoli offers a potentially new and potent weapon against the viruses that cause COVID-19 and the common cold.

I believe that to be true, and I suspect that cabbage is another. Mix them with vitamin D 3 and I suspect you will be a lot better off. Especially in this day and age.

And for other health related issues, all’s I can say is what I was taught many years ago.

Eat a varied diet that focuses on high-quality foods such as whole grains, nuts and fresh fruits and vegetables. The more colourful your plate is, the better.

You can reach George Walters at: [email protected]