Early To Bed, Early To Rise

Years ago the old saying was if your tired get some sleep.  I kind of think, that most us folks today should have listened to our old Mom & Dad.

CHICAGO – Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease, U.S. researchers said on Tuesday.

The finding adds to a growing list of health consequences — including weight gain, diabetes, high blood pressure — linked to getting too little sleep.

“We found that people who on average slept longer were at reduced risk of developing new coronary artery calcifications over five years,” said Diane Lauderdale of the University of Chicago Medical Center, whose study appears in the Journal of the American Medical Association.

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