Cold Remedies Keep Things Simple For Health

Avoid Over-the-Counter Drugs

Although these medications claim to be helpful, they can turn your cold into a nightmare. A runny nose may be irritating, but drying up nasal passages with decongestants is a sure fire way to encourage the build-up of bacteria. Instead, keep you sinuses clear with natural saline sprays.

You can also make your own saline solution at home with a half teaspoon of salt dissolved in a cup of warm water. Use a bulb syringe to place three or four drops of the liquid into each nostril. Gently breathe in and avoid blowing your nose for at least thirty seconds. This gives the mixture time to break down some of the build-up in your sinuses. Repeat this several times each day until nasal passages are clear.

Over-the-counter cough syrups should also be avoided. Instead, mix lemon juice with warm water and add a bit of honey. This home remedy can soothe your cough and works equally well for sore throats.

Sinus pressure and pain is often treated with over-the-counter pain medication like acetaminophen and ibuprofen. These are only moderately effective and are known for their potential toxic side effects. Try placing a heating pad or warm washcloth over the area instead. Repeat as needed.

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