When eating any meal, start with the most bland-tasting foods first, and only move to sweeter or more savory foods later in the meal. This is a great way to train yourself to eat less of the more filling sweetened foods and more of the food basics like salads and vegetables which may not taste quite as exciting. Don’t make the mistake of eating a bite of dessert before the meal, because it really does “recalibrate” your taste and make non-sweetened foods seem ho-hum