A good wholesome food anyone can make is whole wheat bread. No additives no preservatives, just bread like it was made many years ago. These are the things one should be looking into, along with lots of organic veggies and things and meat with no hormones or antibiotics and things like that in it. A good choice is Venison. I get out every year and fill our freezer. Nothing is more healthy for you. Have a great day!! Click Pictures Below To Enlarge.