From what I have learned the past few months is that by boosting up your immune system with vitamin C, and D3 you are reducing the risk of being infected with the coronavirus, and if you are infected … you are reducing the risk of having severe conditions from the virus.
Once you have taken the vitamin C and D3 along with other supplements to increase your immune system getting it ready for the Coronavirus, there are some other important things that you can do to keep a healthy body and a strong immune system. Here are a few!
Sleep well, and enough, as the body recovers the most while you’re asleep – this is when your immune system can work at its full potential. So make sure you get enough rest, between 7 and 8 hours a day if possible.
Make sure that not only you sleep enough hours, but also, at the right time. The body produces its most important hormones between 10 p.m. and 1:00 AM. So make sure that you are already asleep during this period.
Eat healthy and nutritious food.
Exercise regularly, and intensively, even if it’s just for 20 minutes a day.
Be positive, and avoid arguments and negative emotions. That last one is the hard one. But we all can do it.
It all boils down my friends … to how healthy your immune system is.