Good old grapes.  For years I grew them and enjoyed them, saying that they are good for your health. Also a touch of good red wine is a benefit for those that can drink it safely.  I kind of think the reason now behind my Dads good heart was by eating his own grapes. Take a look at this article.

The consumption of regular table grapes, red and blue, lower blood pressure and improve heart health better than drugs, according to a study conducted by researchers from the University of Michigan Cardiovascular Center in Ann Arbor.  Just remember to wash them thoroughly before eating.

One more reason to get out there this spring and get to planting a garden.  Take a look.

A chemical that naturally occurs in broccoli may help protect the lungs against the damage that leads to lung disease, according to a study conducted by researchers from Johns Hopkins School of Medicine and published in the American Journal of Respiratory and Critical Care Medicine.

Using the shovel to dig as many dandelion  roots as you want; it takes about 10-15 small roots for a cup of this alternative coffee. Cut off and wash the carrot-like roots; pat them dry and lay them out on a cookie sheet.

Roast them at 200 degrees F till you can smell chocolate: they should look chocolate brown, and snap like dry sticks. Stick ’em in the grinder, then into the coffee filter to brew. You’ll have to adjust the strength to your liking; I used about two tablespoons of grounds for one cup of coffee.