A Few Annual Herbs

Aloe Vera – Excellent indoor or outdoor container plant.  Well-known and well-researched medicinal plant.

Arugula – Mustard-like green.  Grow in salad gardens and use in salads and stir-fries for a peppery, pungent taste reminiscent of horseradish.

Basil – Popular, attractive plant with many color variations.  No herb garden is complete without it.  Excellent in salads and as a garnish.  Medicinally used mainly for its stomach soothing qualities.

Borage – Attractive blue star-shaped flowers, but rather scraggly growth habit.  Cucumber-like taste.  Used medicinally internally in teas or topically for a variety of ailments.

Calendula – Cheerful yellow flowers that bloom almost constantly in warm weather. Excellent addition to flower or herb gardens.  Flowers often used as a garnish.  Limited medicinal qualities.

Cayenne – Attractive shrub-like plant with fruits that start green and then turn fiery red.  Very hot, but nutritional powerhouses.  Used medicinally for a variety of ailments.

Chamomile – Member of the daisy family with daisy-like flowers.  Bitter taste and not usually used in cooking.  Medicinal properties are well-known and include many common ailments.

Chervil – Close relative of Parsley, used mostly for flavoring other foods.  Some medicinal uses, most notably for high blood pressure.

Coriander – Another member of the Parsley family.  Entirely edible plant with a strong taste often used in Indian and Asian foods.  Medicinally used mostly as a flavoring agent.

Dill – Popular garden herb with feathery silver green leaves.  Nice addition to the herb garden.  Used as a flavoring for many dishes and in pickling.  Not a major medicinal herb, but often used for its stomach-soothing qualities.

Garlic – Onion-like plant with beautiful flowers.  Well-known in cooking.  Medicinally important herb that is completely safe.  Widely available in many forms.

Savory (Summer) – Attractive trailing plant. Nice in containers. Mostly a culinary herb used in a wide variety of dishes.  Tastes like peppery Thyme. Minor medicinal herb.

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Solving The Worlds Health Problems

You know the old saying, “Give a man a loaf of bread, feed him for a day, teach him to farm, feed him for life.” Change the word “Bread” to “Farm” and you have  just solved he worlds hunger problem. Years ago this old saying had some punch to it, my old father even tried doing it.  It failed however as the Powers To Be don’t want us to be self efficient.  As long as folks are under their thumb they are in charge of things.  Good thing?  I don’t think so. Country agriculture is a great way in providing food, indoors or out, in-ground or in containers for people, thus ending food shortages on a family-by-family basis.  Just one more reason for folks to get out there this spring and get a garden growing. If not possible then try and get out and support your local farmers.  If done every one that does so will live a healthy life and isn’t that what we all are trying to achieve.  My opinion only as usual.

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Flu Shots and Alzheimer’s Disease

One More reason for me not to get the flu shot.  Not that I ever did as I just don’t believe in them.  Actually this article could explain  why and how so many folks might be getting alzheimer’s these days.  My opinion only.

According to Hugh Fudenberg, MD, the world’s leading immunogeneticist and 13th most quoted biologist of our times (nearly 850 papers in peer review journals): If an individual has had 5 consecutive flu shots between 1970 and 1980 (the years studied) his/her chances of getting Alzheimer’s Disease is 10 times higher than if he/she had one, 2 or no shots. Dr. Fudenberg said it was so and that it was due to mercury and aluminum that is in every flu shot. The gradual mercury and aluminum buildup in the brain causes cognitive dysfunction.

Flu shots contain 25 micrograms of mercury. One microgram is considered toxic.

The study was done for ten years, imagine what might be happening today/ Kind of scary.

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Essential Oils for Cold and Flu

Here I put together a few oils one can make to help with colds and flu’s and advice on how to apply them.  Hope they help.

Oregano – One of the most popular essential oils for treating everything from cold and flu to warts, oregano is considered a “hot” oil (it will heat up and tingle) and should be used cautiously. Do not apply to the face or throat without diluting it first with pure olive oil or another fatty oil. If you do get some on your face, dilute with butter or oil, NOT water! Oregano is best applied on the back, shoulders, and the bottoms of the feet.

Lemon – Lemon is great for boosting the immune system from within. Take a drop or two in every glass of water throughout the day, or use in capsules. Lemon is photosensitive so it should not be applied to skin.

Cinnamon – Another hot oil, cinnamon is great for boosting the immune system and has been shown to support the pancreas and digestive system (in medicine, the pancreas/spleen relates to the immune system). Apply on the feet or inhale.

And remember this spring is in the air and my new gardening book is on the shelves, so no reason now for not getting yourself in shape. Have a great summer, I know I am.

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George Walters | [email protected]

Sweet Fresh Pineapples & Good For You Too

Kind of makes me want to run out and buy a couple pineapples.  They sure are tasty on them hot summer days.

Nothing brings up the images of summer breezes and relaxation like pineapple, the sweet juicy treat from the tropics. While thoughts of fun in the sun ease the mind, eating pineapple can greatly ease the body. Bromelain, the key enzyme in pineapple, banishes inflammation as effectively as drugs. It reduces swelling, helps against sore throat, treats arthritis and gout, and speeds digestion of proteins. New research is even showing pineapple to be highly effective at cancer prevention and treatment.

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George Walters | [email protected]