Just one extra hour of sleep a day appears to lower the risk of developing calcium deposits in the arteries, a precursor to heart disease.
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If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.
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In Closing, I Would Like to Wish You Well!
George Walters | [email protected]
Look For my second book coming out this spring. All you need to know about gardening.
1)Pick fresh basil in the morning while the oils are at the fullest.
2) wash them and then put them in a food processor with a little
butter or oil and give it a whirl.
3) pour it into ice cube trays and freeze. After frozen put into
freezer bags and freeze. If you use oil or butter in the above step
and not water you can use them for just about anything.
Another method
Lay clean basil on a cookie sheet and put in the oven and dry them. I
have a gas oven so i just leave the pilot to do its work during the
night. I then put into a pint jar in my spice section.
All my books are available on my Amazon Author Page.
If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.
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George Walters | [email protected]
Sometimes the way to move ahead faster is to slow down. Sometimes the way to get more done is to stop trying so hard.
When you’re relentlessly pushing yourself, then the pushing becomes your focus and you can lose sight of your true objective. When you’re constantly busy being constantly busy, it can be easy to forget what you seek to accomplish.
Hurrying through a task can burn you out and create mistakes that you’ll have to spend more time fixing. Keep in mind that sprinting is not a workable strategy for winning a marathon.
Slowing down to a sustainable pace can actually make the results come faster. Remember that your goal is not simply to be busy, but to accomplish something of value with your efforts.
Take a deep breath, calm your mind, and focus your thoughts on where you’re going. There is much power in moving thoughtfully and deliberately.
Time and steady persistence will achieve much more than frantic, hurried turmoil. Go fast enough to get it done, yet slow enough to get it right.
All my books are available on my Amazon Author Page.
If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.
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In Closing, I Would Like to Wish You Well!
George Walters | [email protected]
Think Spring as this is one veggie that can do you a world of good. Some folks like to buy the bigger leaves, but for me these can’t be beat. They are one of the first things I get to planing as soon as the soil warms up. Should also mention I put in two rows. One early and one a couple weeks later. That way I got lots for the whole summer. Enjoy and look for my new gardening book coming out this spring. Keep saying it I know but hate to see you folks miss a good thing. Talk Soon.
All my books are available on my Amazon Author Page.
If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.
Support my writing: Support My Writing
In Closing, I Would Like to Wish You Well!
George Walters | [email protected]
What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person who others seek out and want to be around? Or will be you a lifeless, cranky and unattractive person? The answer largely depends on what you choose to put in your grocery cart.
Some of the main things that I would buy? Here they areL Apples Top Of The List: Berries:vegetables such as: broccoli, cabbage, kale, radish, Brussels sprouts, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, water crest and spinach.
Beans is another major player in good health, nothing like good old white navy beans for supper.
Nuts and seeds: And don’t forget salmon we have it once a week for dinner in a sandwich.
And the last two on my list would be turkey and blueberries. Get these things into your body and your on the way to becoming one healthy feller or gal. Talk Soon & make sure you look for my new gardening book coming out this spring. You will be glad you did.
All my books are available on my Amazon Author Page.
If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.
Support my writing: Support My Writing
In Closing, I Would Like to Wish You Well!
George Walters | [email protected]