Good Old Tomatoes

I have always said the more tomatoes one eats the better health wise he or she will be. Just another reason to get out there this coming spring and get to planting your own veggie garden.  Also look for my new gardening book coming out this spring. Its a good one.

An edible film based on simple tomato puree might be able to protect foods from contamination by E. coli and other bacteria, according to a study conducted by researchers from the U.S. Department of Agriculture’s Agriculture Research Service and the Western Regional Research Centre, Processed Foods, and published in the Journal of Food Science.

“Consumption of tomatoes, tomato products and isolated bioactive tomato ingredients is reported to be associated with lowered risk of cancer, heart disease, diabetes and hypertension,” they said.

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George Walters | [email protected]

Joke Of The Day

A nursery school teacher was observing her classroom of children while they were drawing. She would occasionally walk around to see each child's work.

As she got to little Sarah who was working diligently, she asked what the drawing was. Sarah replied, "I'm drawing God." The teacher paused and said, "But no one knows what God looks like."

Sarah replied, "They will in a minute"

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George Walters | [email protected]

Fresh Blueberries

Not much is better than a bowl of fresh blueberries. Bursting with flavor and sweetness, low in calories, and packed with nutrients and antioxidants, these tiny fruits are anti-aging superstars. There is however one word of caution. Blueberries lose their power when eaten with milk.

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Beef and Mushroom Stew, Hmmm Good!

Serves 4-6

Green olives provide extra color for this fragrant dish.

  • 2-1/2 pounds beef chuck, cubed
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 1 onion, sliced
  • 1 bay leaf
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 cups dry red wine
  • 1/2 pound salt pork, diced
  • 3 tablespoons flour
  • 2 tablespoons butter
  • 1/2 pound mushrooms, sliced
  • 1/4 cup sliced green olives
  • Salt and pepper to taste

Combine beef, garlic, carrots, onion, bay leaf, thyme, rosemary, and wine in large bowl. Cover and marinate overnight in refrigerator. Stir once or twice. Fry salt pork in oven-proof casserole until crisp. Remove with slotted spoon and set aside. Preheat oven to 350 degrees. Strain meat and vegetables, reserving marinade. Cook meat and vegetables in salt pork fat 10 minutes, stirring until meat is browned on all sides. Sprinkle with flour, stir to coat evenly, and add marinade. Continue stirring until mixture is smooth. If necessary, add water or water and wine until meat is covered with liquid. Bake, covered, 1 hour. Remove meat from sauce; strain out and discard vegetables. Return meat and sauce to casserole. Melt butter in small frying pan and sauté mushrooms 2 minutes. Add mushrooms to meat and sauce and bake, covered, 30 minutes. Add olives, stir, and cook 5 minutes. Season with salt and pepper. If desired, garnish stew with reserved salt pork.

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Weather Warning For Southern Ontario Feb.1-4

Near- blizzard conditions from parts of the Mid-South into the Ohio Valley and Lower Great Lakes. February 1 – 4, 2009 time frame. Just thought I would give a bit of advance warning.

All my books are available on my Amazon Author Page.

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In Closing, I Would Like to Wish You Well!

George Walters | [email protected]