What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person who others seek out and want to be around? Or will be you a lifeless, cranky and unattractive person? The answer largely depends on what you choose to put in your grocery cart.

Some of the main things that I would buy?  Here they areL Apples Top Of The List: Berries:vegetables such as: broccoli, cabbage, kale, radish, Brussels sprouts, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, water crest and spinach.

Beans is another major player in good health,  nothing like good old white navy beans for supper.

Nuts and seeds:  And don’t forget salmon we have it once a week for dinner in a sandwich.

And the last two on my list would be turkey and blueberries.  Get these things into your body and your on the way to becoming one healthy feller or gal.  Talk Soon & make sure you look for my new gardening book coming out this spring. You will be glad you did.