Broccli

Just one more reason to get to growing your own garden come spring. Which by the way isn’t to far off. Also look for my new gardening book comiing out April 2nd 2009   not far off either.

If you don’t already eat broccoli regularly, you could be putting your ability to breathe easily at risk. The reason? Research by University of California at Los Angeles (UCLA) scientists concludes sulforaphane, a natural compound found in broccoli and other cruciferous vegetables (like Brussels sprouts and cauliflower), appears to protect against respiratory inflammation that causes asthma, allergic rhinitis, chronic obstructive pulmonary disease (COPD) and other conditions that make it hard to breathe.

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