An old time item my old Grandfather told me about one time which relates to water, brought me to adding this to my Blog. I really believe that if folks got to drinking good … healthy water each day, meaning no chlorine, fluoride or you name it, in it, just plain good healthy well water, it would solve over half of the problems folks are having today with cancer and other things. Amount one should be drinking for good health? Take A Look. And Oh! Might pay if you live in the city to take a drive in the country some nice sunny afternoon and look up someone that has good well water and make a deal on getting it from them. Price you pay for good water isn’t to be taken lightly. My Opinion Only.
Drink 1/2 your body weight of water in ounces, daily. Example 180 lb (ca. 82 kilogram) = 90 oz (3.4 kg). Of water daily. Divide that into 8 or 10 oz (0.38 kg). Glasses and that’s how many glasses you will need to drink, daily. Use 1/4 tsp. of salt for every quart of water you drink. Use salt liberally with food. As long as you drink the water, you can use the salt. Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz (ca. 227 gram). Of caffeine or alcohol requires an additional 10 to 12 oz (ca. 454 gram). of water to re-hydrate you. Some say, hey, I got high blood pressure and that salt might not be a good thing. I say use a good brand of sea salt and not to worry about it. The body is mostly water, and salt anyways and drinking the required amount of water flushes it out of your system so you naturally need more. Again My Opinion Only.