The thing one has to remember is we need protein that is for sure, but the protein we don’t need to much of is from meat. As…. certain proteins coats cancer cells and the bodies defences can’t get at them to eliminate them. If that happens we get sick. Only the protein from meat does that. Sure we need some meat protein, as us humans are meat eaters, but today we just eat to much and that is where problems start to happen. So, were do I get the protein I need without eating meat. Well I put this together so hope it helps.
Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon