Monthly Archives: May 2023

Health

Sugar Alternative

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Do you use a sweetener called Sucralose to sweeten your foods and drinks?

Now, I know some of you might be thinking that sucralose is a good alternative to sugar, but I’m here to tell you that consuming too much of it can be a real problem for your immune system.

You see, sucralose can decrease the activation of T-cells, which are a crucial part of your immune system. T-cells are like the sheriffs of your body, they’re responsible for finding and destroying harmful invaders like viruses and bacteria.

But if you’re consuming a lot of sucralose, those T-cells might not be able to do their job as well as they should. That means you could be more susceptible to getting sick and having a harder time fighting off infections.

Now, I know some of you might be thinking that you only use a little bit of sucralose here and there, but even small amounts can add up over time. So, it’s important to be mindful of how much you’re consuming.

Instead of using sucralose, try using natural sweeteners like honey or maple syrup. They might have a few more calories, but they won’t mess with your immune system like sucralose can.

In conclusion, it’s important to be mindful of what we’re putting into our bodies. Consuming too much sucralose can have a negative impact on our immune system, which is crucial for our overall health. So, let’s try to limit our use of sucralose and stick to natural sweeteners instead. Stay healthy, GW

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Ruth's Dishes

Supper Time!

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Baked Potato, Noodles & Cheese, Some Veggies alongside some chicken strips. Again … simple but very tasty.

Click on Image to Enlarge!

Here’s a classic recipe for Baked Potato, Noodles & Cheese, Veggies and Chicken Strips that you can try at home:

Baked Potato: Ingredients:

  • 4 medium-sized potatoes
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 400 °F (200 °C).
  2. Scrub the potatoes clean and pat them dry with a paper towel.
  3. Pierce each potato several times with a fork.
  4. Rub olive oil over the potatoes and sprinkle with salt and pepper.
  5. Place the potatoes directly on the oven rack and bake for 45–60 minutes, or until tender.
  6. Remove from the oven and allow cooling for a few minutes before serving.

Noodles & Cheese: Ingredients:

  • 8 oz. elbow macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • Salt and pepper, to taste

Instructions:

  1. Cook the macaroni according to the package instructions.
  2. In a separate pan, melt the butter over medium heat.
  3. Whisk in the flour until smooth.
  4. Gradually add the milk, whisking constantly, until the mixture is smooth.
  5. Bring the mixture to a simmer and cook for 2–3 minutes, or until thickened.
  6. Add the cheese and stir until melted.
  7. Season with salt and pepper.
  8. Drain the macaroni and stir it into the cheese sauce.
  9. Serve immediately.

Veggies: Ingredients:

  • 2 cups mixed veggies (e.g. carrots, green beans, broccoli)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Instructions:

  1. Bring a pot of water to a boil.
  2. Add the veggies and blanch for 2–3 minutes, or until tender-crisp.
  3. Drain the veggies and rinse with cold water.
  4. Heat the olive oil in a pan over medium heat.
  5. Add the veggies and sauté for 2–3 minutes, or until heated through.
  6. Season with salt and pepper.
  7. Serve immediately.

Chicken Strips: Ingredients:

  • 1 lb. chicken breast, cut into strips
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 eggs, beaten
  • 2 cups breadcrumbs
  • 1/4 cup vegetable oil

Instructions:

  1. Preheat your oven to 400 °F (200 °C).
  2. In a shallow dish, combine the flour, garlic powder, paprika, salt, and pepper.
  3. In a separate dish, beat the eggs.
  4. In a third dish, place the breadcrumbs.
  5. Dip each chicken strip first in the flour mixture, then in the egg mixture, and finally in the breadcrumbs, pressing the breadcrumbs onto the chicken to help them adhere.
  6. Heat the vegetable oil in a large pan over medium-high heat.
  7. Add the chicken strips and cook for 2–3 minutes per side, or until golden brown and crispy.
  8. Transfer the chicken strips to a baking sheet and bake for 10–12 minutes, or until cooked through.
  9. Serve immediately with the baked potato, noodles & cheese, and veggies.
  10. Enjoy, I know I am!! GW

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Health, Other Things

Septic Cleaning Time

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If you’re living out in the country like my lovely wife and I do here in Northern Ontario, then chances are you’ve got yourself a septic tank. And let me tell you, it’s mighty important to keep that thing clean and well-maintained if you want to avoid any nasty surprises!

Now, I don’t mean to sound like your momma, but you really shouldn’t be dumpin’ any old thing down that septic tank. Sure, it might seem like an easy way to get rid of stuff, but trust me, it ain’t worth the trouble in the long run. You don’t want to be dealin’ with a backed-up septic tank, believe me.

So what kind of things should you avoid dumping down there? Well, for starters, anything that’s not biodegradable. That means no plastics, no chemicals, like bleach and no non-organic materials. Those things won’t break down like the good ol’ natural stuff, and they’ll just clog up your system faster than you can say, “holy crap!”

And speaking of crap, you should also avoid putting any non-human waste down there. No, I ain’t talking about your dog’s poop (although you should really be picking that up anyway!). I’m talkin’ about stuff like , baby wipes, and other personal hygiene products. Those things don’t break down like toilet paper does, and they’ll just build up over time.

Now, if you’re like me, you might be thinkin’, “but why should I bother getting my septic tank cleaned out if I’m not puttin’ anything bad in there?” Well, let me tell you, even if you’re doing everything right, your septic tank is still gonna fill up eventually. And when it does, you’re going to have yourself a mess on your hands. Trust me, you don’t want that.

So how often should you be getting that septic tank cleaned out, you ask? Well, that really depends on a few factors, like how big your tank is, how many people are using it, and how much water you’re using. As a general rule of thumb, though, most folks should be gettin’ their septic tanks pumped every 3-5 years or so. If you’re not sure when the last time yours was pumped, it’s probably a good idea to get it checked out.

And speaking of getting your septic tank pumped, guess what? I just had ours done today! Yup, I called up the local septic tank pumpin’ guy and had ’em come on out. It didn’t take ’em too long, and now I can rest easy knowin’ my septic tank is good as new.

So there you have it, folks. Take it from me, a country boy who’s been dealing with septic tanks his whole life – it’s important to keep that thing clean and well-maintained if you want to avoid any messy problems. So don’t go dumping anything down there that shouldn’t be, and make sure to get it pumped out every few years or so. Trust me, your nose (and your wallet) will thank you in the long run!

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

News, Information & Events

Our Gift Shop

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I’m happy to inform you that my lovely wife and I will be reopening our small gift shop on June 1! It’s been a long winter, and we are excited to welcome back all the fine folks who came before and … to make some new friends too!

I can’t wait to see you again and catch up on everything that’s been going on. We’ve got some mighty fine new items in stock that I think you all are gonna love; and we’ll be sure to have some of your old favorites too.

So if you’re in the neighborhood, be sure to stop in and say hello! We’ll be happy to see you. Thanks for your support, and we’ll see you real soon! GW

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]