Did You know plant phytonutrients found in Brussels sprouts boost the body`s natural defense systems to protect against cancer and other diseases. Brussels sprouts and other cruciferous vegetables disarm cancer causing chemicals and encourage the body`s detoxification enzymes.

Garlic  can wipe out unwanted visitors in the body and prevent disease. Garlic has been used throughout recorded history for both culinary and medicinal purposes. Its pungent, spicy flavour adds a kick to any dish. Just one clove a day will provide your body with vitamins A, B and C, as well as a vast array of minerals including selenium, iodine, potassium, iron, calcium, zinc and magnesium.

Garlic is more beneficial when it is fresh out of the bulb. As soon as it is smashed it begins to lose it potency.  Talk Soon

I got to tell you on these cold mornings there is only one breakfast that gets me going. That is bacon and eggs with a couple cups of fresh perked coffee.  Just something about them makes me feel good. One thing is the smell of the bacon cooking and coffee perking away on the stove, boy it sure gets the mouth to watering. I know most folks say they aren’t good for you, but I look at it this way. It’s the amount one eats. If you eat bacon and eggs say every day, well I would think that it would be a bit much. But if you say, had it twice a week or so, well it wouldn’t hurt you a bit.  It’s all in the amounts.  Talk Soon