Category Archives: Health

Back Pain

Back pain: we're treating it all wrong

Here is an article that I think explains the exact nature of back problems.  I have been saying for years that surgery for backs is all wrong in most cases.   Most problems can be fixed with exercise and left alone.  Click on picture for the full article. It’s worth reading.

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George Walters |
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More On T Cells

So what are T Cells?  T-cells are essential for human immunity.  A type of white blood cell that is of key importance to the immune system.
I am thinking this is one item that should be looked at very closely when trying to combat any disease.  I also think it should be looked at very seriously by the healthy.  Preventative medicine so to speak.
Myself I wished I found out about them years ago as I would have made some drastic changes in my lifestyle which I am sure would be helping me today.
The T cell is a good guy who searches out and destroys the bad guys like cancer cells and other diseases.  One item that promotes healthy strong white cells is Garlic, fresh homegrown garlic not covered with pesticides.  Wild leeks are also very beneficial too.  Remember buy local when possible, avoid foods from other countries other than Canada or USA.  We have at the very least some regulations on food that is grown in our own country, and we know what soil they are grown in.  My Opinion only of course.

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George Walters |
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T Cells

Now here is an interesting item that I am thinking everyone should be looking at T CELLS
I have always said eating right is a great defence against disease.   Foods that we should be eating to promote more Vitamin C which helps our White Cells (T Cells) would be grapefruit, oranges, tangerines, lemons, limes, and clementines.   I think they should be eaten on a daily basis, especially this time of year as this is when the good ones are readily available.  I would stay away from the ones from countries other than the USA.  Not that I am picking sides, it’s because of the water and waste control that one might be subjected to.  In other words, there are more regulations protecting us when dealing with foods and fruits grown in the USA or Canada.  These are better than any tablet and easier on the stomach.
My opinion only.

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George Walters |
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Benefits Of A Beer Now & Then

 

Interesting maybe I should pick up a case of Bud.

A few Benefits of beer

1. Beer keeps your kidneys healthy A Finish study singled out beer among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

2. Beer for better digestion Beer and especially dark beer contains up to one gram of soluble fibre* in each 30 cl glass – unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit (a fibre deficiency can cause gastric and intestinal disorders such as constipation or diarrhea).

3. Beer to lower your bad cholesterol The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

4. Beer can increase your vitamin B levels Beer contains several B vitamins (B1, B2, B6 and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12, an anti-anemic factor not found in many foods.

5. Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

6. Beer as a cure for insomnia Lactoflavin and nicotinic acid, which are both in beer, can promote sleep!

7. Beer reduces your risk of a heart attack Beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.

8. Beer helps prevent blood clots The ingredients in beer help prevent blood clots from forming.

9. Beer boosts your memory According to studies, beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.

10. Beer helps combat stress Researchers at the University of Montreal found that two glasses of beer a day can reduce work-related stress or anxiety.

11. Beer as a cold remedy Drinking warm beer is an excellent cold remedy! When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief for joint pain and boosts your immunity. So, how do you prepare it? Heat a bottle of beer in a double boiler and then add four small teaspoons of honey.

12. Beer makes skin more beautiful Good news for women! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

All my books are available on my Amazon Author Page.

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In Closing, I Would Like to Wish You Well!

George Walters |
[email protected]