Watercress was always carried with Greek, Roman and Persian soldiers during their campaigns and eaten for its anti-scorbutic properties, to prevent scurvy.
Watercress is used in salads, sandwiches and as a garnish. Good-quality watercress will be crisp and deep-green. Avoid product that has yellow, wilted or slime-spotted leaves.
I like to get my salad off to a good healthy start by making a bed of leafy dark green vegetables. Lettuce is the traditional favorite, but stay away from the iceberg variety. Its lighter color gives it away as it is low on nutritional value. Choose instead from romaine, green leaf lettuce, and spinach. Better yet, mix in some of each. Baby green spinach is a real good choice too.
Levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable is cooked, so I would think it would be a good idea for folks to get to eatin’ raw broccoli mixed in with their salad. At the very least once a week. Thing is you will have to either buy organic or grow your own. Just one more reason to get out there this spring and get to planting your own garden. I should say boiled broccoli is better than nothing, just don’t over cook it. Also best to eat it with tomatoes as the combination fights off cancer. My Opinion Only
Also remember my new Gardening book which will be out March 22/2009 great book for sure. Loaded with all kinds of gardening tips, recipies and help in getting that new garden of yours into being.
You know this article sure makes one realize that things are changing here in this country. Gotta’ say there is sure a lot of loonies out there. Shame too. Take A Look. My Opinion Only
I never knew Johnson & Johnson products were made in China. Hmm, well guess I shouldn’t be surprised. But for those that are interesested might pay to keep an eye on what you are buying out there today. Take A Look. My Opinion Only
http://in.reuters.com/article/email/idINSP33924720090319
Kind of makes a feller think huh? Well……… just one more reason why we should be growing and building our own items right here in Canada. Take A Look. My Opinion Only
Officials are looking into claims that Chinese-made drywall installed in some Florida homes is emitting smelly, corrosive gases and ruining household systems such as air conditioners, the Consumer Product Safety Commission says.
Gas emitted from defective drywall corrodes copper wiring, turning it black, some Florida homeowners say.
Gas emitted from defective drywall corrodes copper wiring, turning it black, some Florida homeowners say.
The Florida Health Department, which is investigating whether the drywall poses any health risks, said it has received more than 140 homeowner complaints. And class-action lawsuits allege defective drywall has caused problems in at least three states — Florida, Louisiana and Alabama — while some attorneys involved claim such drywall may have been used in tens of thousands of U.S. homes.
Homeowners’ lawsuits contend the drywall has caused them to suffer health problems such as headaches and sore throats and face huge repair expenses.
The drywall is alleged to have high levels of sulfur and, according to homeowners’ complaints, the sulfur-based gases smell of rotten eggs and corrode piping and wiring, causing electronics and appliances to fail.
“It’s economically devastating, and it’s emotionally devastating,” said Florida attorney Ervin A. Gonzalez, who filed one of the lawsuits. It would cost a third of an affected home’s value to fix the dwelling, Gonzalez said.
I have always said the treating we are doing today for folks with high Cholesteral isn’t the right way to go about it. Cholesteral is a much needed item that we need to survivie. Take a look at this artilce, as always it’s your decision. My Opinion Only
If you’ve been religiously counting cholesterol grams in an attempt to eliminate it from your diet, you may be startled to hear the main function of cholesterol in the body is not to clog your arteries. The media has propagated cholesterol as a vile substance akin to trans fat, but in reality, it’s not so simple. Cholesterol is not all bad – in fact, it has important functions in a variety of vital processes in your body.
First it should be noted that cholesterol is not a type of fat; it is a high-molecular-weight alcohol made in the liver and other cells in the body. It is not water-soluble and cannot actually be transported freely in the blood. Instead, it is carried in lipoprotein throughout the body so it performs essential duties.
Interesting
Drug companies used to sell products for the treatment of disease. But it didn’t take long for Big Pharma to figure out that the number of diseased people is limited, and therefore so are drug profits. To bypass this problem, they began inventing diseases and marketing them to the public as a way to create new demand for high-profit pharmaceuticals. This is how “bi-polar” came into existence, for example. Same story for ADHD, social anxiety disorder and even high cholesterol (which isn’t a disease in the first place).
But even this disease mongering strategy had its limits. Only a limited number of gullible doctors and consumers can be convincingly deluded into believing in fictitious diseases and psychiatric disorders. To really expand its profits, Big Pharma was going to have to do something revolutionary: They were going to have to figure out a way to sell drugs to people who weren’t sick at all.
Or, put another way: They needed a way to sell drugs to healthy people.
For more than 5,000 years, humans have enjoyed what may be one of nature’s most convenient and nutritious foods — the egg. Today per-person consumption averages around 300 eggs a year.
Why eggs are healthy Eggs provide high protein content for relatively low cost. They’re also relatively low in calories — one medium-sized egg contains just 78 calories.
Eggs contain vitamins B12, C, D, E, and K, as well as the minerals iron and zinc. They’re also a rich source of choline, important for brain functioning and health.
It’s no joke that egg yolks offer infection-fighting vitamin A and phosphatidylcholine, a nutrient that protects the liver and arteries and that can actually prevent the oxidation of cholesterol.
In spite of the egg’s reputation for increasing cholesterol, research has shown that adults can consume at least two eggs per day without increasing their serum cholesterol level.
It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most countries of the world.
Scientists of today also accept honey as a “Ram Ban” (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
Weekly World News, a magazine in Canada, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who already had an attack, if they do this process daily, they are kept miles away from the next attack.
Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as age the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalizes the arteries and veins.
INSECT BITES: Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two.
ARTHR ITIS: Arthritis patients may take daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured.
In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
HAIR LOSS: Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be effective even if kept on for 5 minutes.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
TOOTHACHE: Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied 3 times a day till the tooth stops aching.
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day, any Chronic cholesterol is cured. As per information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
INFERTILITY:
A couple in Maryland, USA, had no children for 14 years and had lost hope of having a child of their own. When told about this process, husband and wife started taking honey and cinnamon as stated above; the wife conceived after a few months and had twins at full term.
UPSET STOMACH: Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
GAS: According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
INFLUENZA: A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.
Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one-cup water. If taken regularly it reduces the weight of even the most obese person.
Also, drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible.
Dr. Milton who has done research says that a half tablespoon honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
BAD BREATH: People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder taken in equal parts restore hearing.
If you talk to people about health, medications, toxic chemicals and food, you’ll quickly come to realize that most people have very little knowledge of reality in these areas. And yet, ignorance is often bliss because these people can just wolf down a cheeseburger, get vaccine shots, drink fluoridated water and take all sorts of toxic chemical medications without even a hint of concern (that is, until a few years later when all the toxic build-up starts to kill them).
So what to do? Simple. Take back your life as you control what you put in it. Your going to have to work hard though as most things out there today isn’t good for you. In other words you are going to have to become more self efficient. Just one more reason to get out there and plant your own garden. At the very least buy organic, but in saying that make sure it is what it says it is before you buy. My Opinion Only
I can vouch for this as I am taking it and it really does work. Everyone should be at the very least be taking one or two of these every day as most folks stomach bacteria is gone due to the over use of antibiotics.Take a look
Do you cringe when someone mentions probiotics because you really don’t want to think about those zillions of bacteria living in your gut? Swallowing down some more to add to the pile may not sound like an appealing thought, but the truth is that taking probiotics is probably one of the best interventions you can do to stay healthy or regain your health. That’s because those four pounds of little critters in your gut are to a very large degree your immune system. They hold the keys to your very existence.
Beautiful symbiosis
The perfect relationship between you and your bacteria is the one where you keep them happy and they keep you happy. They are easier to please that you are. All they want is some light. You can pick that up when you are in the sun or even in artificial lighting, and your chryptochrome cells will take it down to them. A little sugar makes them happy too, and current thought is that they also like reproductive hormones. Give them these three things and will be happy.
What you want from them is to be your unpaid personal bodyguards, to be willing to go to war against unfriendly bacteria, viruses, pathogens and foreign invaders to defend you. When they are up to the task of winning those wars you will stay healthy and able to maintain your positive outlook. You also want your bacteria to help you out with digestion of the food you eat, and to make sure that the nutrients from it are absorbed so you can use them well.
What can go wrong in the relationship between you and your bacteria
Probably the worst thing that can happen to ruin this happy relationship is taking antibiotics. Antibiotics kill off your bodyguards along with your enemies. When your bodyguards are lying dead you have no defense. Your digestion will suffer and you will experience the digestive blues characterized by rumbling in your digestive tract, gas, belching, and even more things too gross to mention here. If your digestion gets really bad you will become malnourished. Your body will not have the nutrients it needs to keep you healthy and your health will deteriorate. This downward spiral can set you up to be a prime candidate for degenerative disease along with leaving you wide open to be infected by parasites and other unwanted microorganisms.
Even if you aren’t a taker of antibiotics, your herd of bacteria can become so depleted that it can no longer do what you want it to do. Pesticides in the food you eat and chlorine in the water you drink will slowly poison bacteria and over time your intestinal tract can become just as devoid of them as if you had taken antibiotics. When this happens, unfriendly microorganisms such as disease-causing bacteria, yeasts and fungi set up shop in your digestive tract. Then you’ve got a problem because it is very difficult to evict them.
Why probiotics are so important
Probiotics are friendly bacteria similar to those found in people’s guts, especially in the guts of breastfed infants who have been provided this natural protection against many diseases by their mothers. Most friendly bacteria come from the Lactobacillus or Bididobacterium groups. There are several different species of bacteria in each group. Some probiotics are also friendly yeasts.
Taking probiotics is a way to keep your friendly bacteria population up to full strength so it is always at the ready to defend you. It is a way to replenish the bacteria that are killed off by the pesticides and chlorine. If you have taken antibiotics, taking probiotics is even more important because you probably have unfriendly microorganisms living in your gut that your reduced levels of friendly bacteria are having difficulty handling. Taking probiotics will increase and strengthen your friendly bacteria population to a level that will allow it to oust the intruders.
This is not a joke: there are ground up red beetles being used right now as a food coloring ingredient in yogurt, ice cream, juice drinks and many other grocery products. The ingredient is called “carmine.”
Carmine is literally made from dried, ground-up red beetles, and its coloring (bright red) is used in yogurt, juice drinks, candies, and a long list of other products, including many “natural” products.
It’s not that these red beetles are dangerous. Except for a few individuals who suffer severe allergic reactions to the beetles, most people do just fine eating carmine. Beetles are probably good for you, just like ants. High in protein, low in fat… you get the picture.
But there’s a grossness factor that probably explains why products using this ingredient list “carmine” instead of “powdered red beetles” on the label. The Center for Science in the Public Interest (CSPI) has even petitioned the FDA to ban carmine(1), or, at the very least, require its clear labeling. The CSPI cites a study conducted by the doctors at the University of Michigan (headed by Dr. Baldwin, University of Michigan Medical Center) that demonstrated carmine can cause a severe allergic reaction known as anaphylaxis — a condition that can put a person into shock and require hospitalization. But these reactions are extremely rare.
What if you could find a magic potion that would sweeten your tea, create mind blowing delicious cakes and dramatically improve your health? You may be surprised to find that bees create this amazing elixir in the form of honey. That’s right, raw, unadulterated honey is nature’s oldest sweetener and it also promotes true, radiant health. Thousands of years before the invention of white sugar, people used honey to enhance their food and support their bodies.
But don’t be fooled by the sticky jar that is sitting in your cupboard. Most honey is highly processed, over heated and chemically refined, leaving it lifeless and free of any benefits. Excessive heating destroys the valuable enzymes, vitamins, and minerals, as well as the unique phytonutrients that make honey the super food that it is.
Eventually antibiotics are going to be seen as one of the worst things to ever come out of pharmaceutical science because in the end, they have made us only weaker in the face of ever increasingly strong super bugs that are resistant to all the antibiotics doctors have at their disposal. When we look at how deep the rabbit hole goes with antibiotics, we will get sick in our souls. Antibiotics have fulfilled their anti–biotic anti-life role leaving a long trail of death and suffering in the wake of their use.
Diseases include measles, scarlet fever, tuberculosis, typhoid fever, pneumonia, influenza, whooping cough, diphtheria and polio. All were in decline for several decades before the introduction of antibiotics or vaccines – Dr. Lawrence Wilson.
Antibiotics do not kill yeast. Many women find after taking antibiotics, they get vaginal yeast infections (because their normal bacterial balance has been lost). Antibiotics bring on fungal and yeast infections thus will eventually be seen as a major cause of cancer since more and more oncologists are seeing yeast and fungal infections as an integral part of cancer and its cause. With upwards of 40 percent of all cancers thought to be involved with and caused by infections, the subject of antibiotics and the need for something safer, more effective and life serving is imperative.
Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. Garlic is also a powerful performer in the research lab. Several new studies have documented its ability to promote heart and cardiovascular health, prevent and treat cancer, and create a healthy lipid profile. Others have shown garlic prevents platelet aggregation and reduces high blood pressure. Garlic has strong anti-inflammatory properties. One of the most interesting of the recent findings is that garlic increases the overall antioxidant levels of the body.
Now here is an article that is right out to lunch. Take a look.
Higher temperatures not only prompt people to seek shade, but the rising mercury might also bring on headaches, a large-scale study suggests.
Thing is every spring the old blood starts to thin out with the warm weather. Of course it takes time for the old body to adjust. Also the light is brighter so another reason for a headache to maybe hit a fellow or gal. So now they come along, the health departments and start telling folks to stay out of the sun. I gotta tell ya though if you believe that, well I won’t say it. Just get out there and enjoy the summer weather that old Mother Nature throws at you and have fun. You will be a lot healthier if you do. Also this is just another way for all them demonstrators that is into this global warming thing. More fuel for them one might say. Don’t believe one word of it. My Opinion Only
Blueberries, Garlic, & Apples – These three foods are tasty and can be easily combined with many other foods in home-made recipes. Garlic and Blueberries lower blood pressure and cholesterol. The fiber pectin in apples decrease the amount of cholesterol produced in the liver. Using these ingredients in your meals can make a healthy impact on your cholesterol and lower blood pressure.
So……….just one more reason to start eating right and get out there in the garden this spring.
Chemotherapy is a barbaric form of medicine, and new research is showing that even when it is called a “success” by western doctors, it is destroying patients’ future health by severely compromising their immune systems. How? By causing massive DNA damage that greatly multiplies patients’ risk of being diagnosed with leukemia and other diseases later in life.
Naturopaths and even many western doctors have long questioned the wisdom of chemotherapy. It’s a highly toxic procedure that, believe it or not, doesn’t have a shred of scientific evidence to back its use. Chemotherapy hasn’t been proven to increase the lifespan of leukemia patients at all. Its only measurable result is to shrink tumors and alter blood chemistry markers in ways that doctors label a “success,” but in terms of real lifespan and quality of life, chemotherapy does nothing.There are far better ways to fight leukemia and cancer than by turning to chemotherapy, radiation or other radical treatments. Even if a patient gets so hoodwinked by their doctor that they choose to undergo the toxic procedure, they’ll greatly minimize their DNA damage by turning to nature and consuming large quantities of chlorella and other superfoods before the procedure. In previous studies described in Superfoods for Optimum Health, patients who ate chlorella before undergoing chemotherapy not only showed the lowest side effects from the treatment, they also went on to survive longer than other patients — much longer. Oncologists were stunned!
Just one more reason to get to growing your own garden come spring. Which by the way isn’t to far off. Also look for my new gardening book comiing out April 2nd 2009 not far off either.
If you don’t already eat broccoli regularly, you could be putting your ability to breathe easily at risk. The reason? Research by University of California at Los Angeles (UCLA) scientists concludes sulforaphane, a natural compound found in broccoli and other cruciferous vegetables (like Brussels sprouts and cauliflower), appears to protect against respiratory inflammation that causes asthma, allergic rhinitis, chronic obstructive pulmonary disease (COPD) and other conditions that make it hard to breathe.