Category Archives: Health

Early Mammograms, Hmmm

Kind Of Makes One Think Huh?

What if a diagnostic test actually triggers the life-threatening disease it is supposed to detect? According to a Johns Hopkins study just published in the Journal of the National Cancer Institute, that may be exactly what happens when women at risk for genetic breast cancer are subjected to radiation exposure from annual mammograms.

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How To Make Your Own Brown Sugar!

If you want the best brown sugar – use organic or regular sugar and smash in molasses with a fork. 2-4 T per cup depending on the darkness you want. Sooo much better.

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The Difference Between White And Raw Sugar

What’s the difference between white and raw sugar in terms of environmental impact? What about raw and brown sugar – are these the same product?

Let’s take a brief look at how each of these cane sugar variations are created.

How raw sugar is made

Sugar cane is initially pressed and the juice is then mixed with lime to achieve the desired ph balance and to help settle out impurities. The resulting liquid is reduced through evaporation, then a centrifuge used to separate sugar crystals. It is then dried further to produce granules. The brown color of raw sugar is due to presence of molasses.

How white sugar is made

“White” sugar is created in a couple of ways.

Mill white sugar is the result of sulphur dioxide being introduced to the cane juice before evaporation. It effectively bleaches the mixture.

In the production of refined white sugar, which is the most common product in the Western world, the raw sugar syrup is mixed with a heavy syrup and run through a centrifuge again to take away the outer coating of the raw sugar crystals.

Phosphoric acid and calcium hydroxide are then added to the juice which then combine and absorb or trap impurities. Alternatively, carbon dioxide is used to achieve the same effect.

The resulting syrup is then filtered through a bed of activated carbon to remove molasses and then crystallized a number of times under vacuum. It is then further dried to produce white refined sugar like we buy in the store.

Brown sugar

Brown sugar is refined white sugar with a molasses syrup mixed in, then dried again.

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Roundup Herbicide, Not Good

I have been saying this for years that what ever we put on the ground, around our plants, it will eventually get into us humans.   We should have never been putting these things on or in our soil.  Just one more reason to start growing your own produce and putting away for winter.  Also don’t forget my new gardening book coming out this spring. It is loaded with items that can help in getting you started in growing your own veggies. Take a look at this article below.  Kind of just says what I have been saying for years.

Roundup is the world`s most popular herbicide used to control weeds all over the planet and is omnipresent in the food chain of animals and humans. Roundup is claimed to have an active ingredient known as glyphosate (G) and said to be safe for humans even though plants are readily killed. In a first of its kind published study,  researchers recently sought to examine the toxicity of four popular G-based herbicide formulations on human placental cells, kidney cells, embryonic cells and neonate umbilical cord cells and surprisingly found total cell death of each of these cells within 24 hours. In other words it is slowly making us humans sick.  Has to be. just common sense should tell us that.

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Good Old Tomatoes

I have always said the more tomatoes one eats the better health wise he or she will be. Just another reason to get out there this coming spring and get to planting your own veggie garden.  Also look for my new gardening book coming out this spring. Its a good one.

An edible film based on simple tomato puree might be able to protect foods from contamination by E. coli and other bacteria, according to a study conducted by researchers from the U.S. Department of Agriculture’s Agriculture Research Service and the Western Regional Research Centre, Processed Foods, and published in the Journal of Food Science.

“Consumption of tomatoes, tomato products and isolated bioactive tomato ingredients is reported to be associated with lowered risk of cancer, heart disease, diabetes and hypertension,” they said.

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In Closing, I Would Like to Wish You Well!

George Walters | [email protected]