Category Archives: Health

Fresh Blueberries

Not much is better than a bowl of fresh blueberries. Bursting with flavor and sweetness, low in calories, and packed with nutrients and antioxidants, these tiny fruits are anti-aging superstars. There is however one word of caution. Blueberries lose their power when eaten with milk.

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Beef and Mushroom Stew, Hmmm Good!

Serves 4-6

Green olives provide extra color for this fragrant dish.

  • 2-1/2 pounds beef chuck, cubed
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 1 onion, sliced
  • 1 bay leaf
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 cups dry red wine
  • 1/2 pound salt pork, diced
  • 3 tablespoons flour
  • 2 tablespoons butter
  • 1/2 pound mushrooms, sliced
  • 1/4 cup sliced green olives
  • Salt and pepper to taste

Combine beef, garlic, carrots, onion, bay leaf, thyme, rosemary, and wine in large bowl. Cover and marinate overnight in refrigerator. Stir once or twice. Fry salt pork in oven-proof casserole until crisp. Remove with slotted spoon and set aside. Preheat oven to 350 degrees. Strain meat and vegetables, reserving marinade. Cook meat and vegetables in salt pork fat 10 minutes, stirring until meat is browned on all sides. Sprinkle with flour, stir to coat evenly, and add marinade. Continue stirring until mixture is smooth. If necessary, add water or water and wine until meat is covered with liquid. Bake, covered, 1 hour. Remove meat from sauce; strain out and discard vegetables. Return meat and sauce to casserole. Melt butter in small frying pan and sauté mushrooms 2 minutes. Add mushrooms to meat and sauce and bake, covered, 30 minutes. Add olives, stir, and cook 5 minutes. Season with salt and pepper. If desired, garnish stew with reserved salt pork.

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George Walters | [email protected]

Garlic and Colds

Sheesh!  I have been saying this for over thirty years.  And it’s just being looked at today?  Hmmmm.

People who eat raw garlic, just one clove a day, will catch fewer common colds than people who do not. Studies have determined that eating raw garlic as it contains allicin will reduce one’s risk of contracting a cold by approximately 50 percent. I would have to say even more than 50% and it doesn’t just stop there.  Garlic is sooooooooo good for you..  One thing.  Just make sure it is grown here in Canada, or better yet grow your own.  It’s one of the easiest plants to grow.

Watch for my new gardening book coming out this spring. It’s much more than just a gardening book though, one would have to get one to see what I am saying.  Or just ask.

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If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

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In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Food From Cloned Animals

Just one more reason to grow your own.  And for those that ask me.  Well I would have to say make darn sure you know what you are buying in the grocery stores, before you bring it home for your family, no matter how cheap it is.

The FDA has admitted that meat and milk from the offspring of cloned mammals such as cows, pigs, goats and sheep could very well have already entered the food supply in the United States.

“It is theoretically possible,” agency spokesperson Siobhan DeLancey said.

In January, the FDA declared that foods derived from cloned animals and their offspring were safe for human consumption. The U.S. Department of Agriculture, however, asked food companies to voluntarily maintain a ban on products from clones.

The voluntary ban did not extend to the offspring of cloned animals.

Clones are organisms artificially developed directly from the DNA of a single organism, rather than the mixing that is difficult in sexual reproduction. They are made by implanting the nucleus of an adult cell into an egg cell, which is then incubated by a surrogate mother.

According to critics of the technology, very little research has been conducted on the safety of consuming meat or dairy products from clones or their offspring, thus making it premature to bring such products to market.

“It worries me that this technology is out of control in so many ways,” said Charles Margulis of the Center for Environmental Health. He said that the FDA’s announcement that clones’ offspring might already been food supply “is just another element of that.”

A number of major U.S. food producers have announced that they will not use any ingredients derived from cloned animals, due in part to safety concerns. Companies enforcing a ban on clone products include Smithfield Foods, General Mills, Campbell Soup, Nestle, California Pizza Kitchen, Supervalu, Kraft Foods and Tyson Foods, the largest meat company in the United States.

Kraft said that consumer demand influenced its decision.

“Research in the United States indicates that consumers are currently not receptive to ingredients from cloned animals,” said Director of Corporate Affairs Susan Davison.

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In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Fluorescent Light Bulbs

I’ve been warning Folks about CFLs for years. It’s not only the fact that they cause headaches and skin problems, it’s also the fact that they contain mercury vapor, which is highly toxic to the nervous system if inhaled.

Compact fluorescent light bulbs are filling home and office environments with dangerous electromagnetic pollution, causing devastating health effects on some people. Neurologists are increasingly taking notice of the headaches and migraines being reported by people exposed to compact fluorescent light bulbs.

So what should you do in your home? Don’t buy compact fluorescent light bulbs! Buy LED lights and you’ll earn back the entire cost of the lights in just a couple of years due to savings on electricity expenditures. If you can’t afford LEDs, stick with regular incandescent light bulbs until a better solution comes along.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]