Blueberries, Garlic, & Apples – These three foods are tasty and can be easily combined with many other foods in home-made recipes. Garlic and Blueberries lower blood pressure and cholesterol. The fiber pectin in apples decrease the amount of cholesterol produced in the liver. Using these ingredients in your meals can make a healthy impact on your cholesterol and lower blood pressure.
So……….just one more reason to start eating right and get out there in the garden this spring.
Welcome to my little corner of the countryside, where storytelling meets the everyday joys of woodworking, farming, and gardening. I’m GW, a writer and published author with over thirty years of experience. Here, I’m eager to share the lessons and stories from a life spent writing and working with my hands. Join me as we explore the practical and rewarding side of country life—from crafting wooden pieces to tending the land and growing gardens. Each post reflects the wisdom gained from a long journey of writing and living close to nature.
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