Back Pain

Back pain: we're treating it all wrong

Here is an article that I think explains the exact nature of back problems.  I have been saying for years that surgery for backs is all wrong in most cases.   Most problems can be fixed with exercise and left alone.  Click on picture for the full article. It’s worth reading.

Who Is George Walters

Who is George Walters? Well, during a TV Interview of his first book, the host of the show asked if he thought of himself as a Country Philosopher. Giving this some thought he decided on looking up the word Philosopher in the dictionary, and he found that is exactly what he is.
Literally a lover of wisdom, sometimes also called a seeker of truth. Not just any truth, but a truth about important basic, elusive issues, such as what is right and wrong, what is sure, what is human? These are the questions he confronts when everyday thinking is inadequate. He has devoted over 60 years to the search. But this is only part of the story. He pursues truth regardless of popularity, fashion or legislation. He needs to have clear thinking and reasoning to be able to juggle complex information and be able to break it down to plain English, as much as possible. He spends much time carefully weeding out all the falsehoods and contradictions, and putting down on paper his and other folks experiences to help the people he cares most about and to make this a better country for them to grow up in.
George has been writing and sharing his wisdom in Newspapers, Magazines and through Public Speaking for many years. His extended family of readers have come to know and love him through his easy down to earth way he portrays his message. His captivating ways of writing heightens the reader’s awareness as his stories unfold in front of them, giving them the strength and comfort like a lifelong friend, lending a helping hand.
George has learned a lot growing up on the farm, including the simple easy ways of the old time gardeners. The little tricks and tips he has learned
from these old timers are shared with you, as well as information about health, plant recognition, and recipes too.
He is a Story-Teller with the ability to take you back through time to an era where folks knew how to fend for themselves, a place where folks grew their own crops, survived the harsh elements that Mother Nature threw at them, and most importantly, a place where families were one.

Maple Syrup Surprise

With Maple Syrup Season approaching fast thought maybe you would like a recipe which makes a drink come alive.  For those that enjoy a bit of spirit now and then, that is.

2 ounces bourbon
One teaspoon maple syrup (I like the darker grade)
3-4 dashes of bitters lemon or lime.
Finish off with a couple of small ice cubes.
The next step is to sit back in a quiet atmosphere and enjoy. I would think two of these would relax anyone.

More On T Cells

So what are T Cells?  T-cells are essential for human immunity.  A type of white blood cell that is of key importance to the immune system.
I am thinking this is one item that should be looked at very closely when trying to combat any disease.  I also think it should be looked at very seriously by the healthy.  Preventative medicine so to speak.
Myself I wished I found out about them years ago as I would have made some drastic changes in my lifestyle which I am sure would be helping me today.
The T cell is a good guy who searches out and destroys the bad guys like cancer cells and other diseases.  One item that promotes healthy strong white cells is Garlic, fresh homegrown garlic not covered with pesticides.  Wild leeks are also very beneficial too.  Remember buy local when possible, avoid foods from other countries other than Canada or USA.  We have at the very least some regulations on food that is grown in our own country, and we know what soil they are grown in.  My Opinion only of course.

T Cells

Now here is an interesting item that I am thinking everyone should be looking at T CELLS
I have always said eating right is a great defence against disease.   Foods that we should be eating to promote more Vitamin C which helps our White Cells (T Cells) would be grapefruit, oranges, tangerines, lemons, limes, and clementines.   I think they should be eaten on a daily basis, especially this time of year as this is when the good ones are readily available.  I would stay away from the ones from countries other than the USA.  Not that I am picking sides, it’s because of the water and waste control that one might be subjected to.  In other words, there are more regulations protecting us when dealing with foods and fruits grown in the USA or Canada.  These are better than any tablet and easier on the stomach.
My opinion only.

Benefits Of A Beer Now & Then

 

Interesting maybe I should pick up a case of Bud.

A few Benefits of beer

1. Beer keeps your kidneys healthy A Finish study singled out beer among other alcoholic beverages, finding that it was better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

2. Beer for better digestion Beer and especially dark beer contains up to one gram of soluble fibre* in each 30 cl glass – unlike wine, which doesn’t contain any fibre at all. Fibre plays an important role in intestinal transit (a fibre deficiency can cause gastric and intestinal disorders such as constipation or diarrhea).

3. Beer to lower your bad cholesterol The fibre in beer can also help reduce your levels of LDL cholesterol, i.e. the “bad” type of cholesterol.

4. Beer can increase your vitamin B levels Beer contains several B vitamins (B1, B2, B6 and B12). A Dutch study found that beer drinkers had 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and levels that were twice as high as those of wine drinkers. Beer is also a generous source of vitamin B12, an anti-anemic factor not found in many foods.

5. Beer for stronger bones! A 2009 study concluded that the elevated levels of silicon in beer can contribute to higher bone density.

6. Beer as a cure for insomnia Lactoflavin and nicotinic acid, which are both in beer, can promote sleep!

7. Beer reduces your risk of a heart attack Beer drinkers have a 40 to 60 percent reduced risk of suffering a heart attack compared with non-beer drinkers.

8. Beer helps prevent blood clots The ingredients in beer help prevent blood clots from forming.

9. Beer boosts your memory According to studies, beer drinkers are less likely to suffer from Alzheimer’s disease and dementia than non-beer drinkers.

10. Beer helps combat stress Researchers at the University of Montreal found that two glasses of beer a day can reduce work-related stress or anxiety.

11. Beer as a cold remedy Drinking warm beer is an excellent cold remedy! When barley is warmed up it improves blood circulation and helps you breathe when you feel congested. It also provides relief for joint pain and boosts your immunity. So, how do you prepare it? Heat a bottle of beer in a double boiler and then add four small teaspoons of honey.

12. Beer makes skin more beautiful Good news for women! Certain vitamins in beer can regenerate the skin and have a positive impact on pigmentation. Your skin becomes smoother and suppler.

*One More Story “Receipts” Written by George Walters*

Receipts
I was in North Bay the other day, and at a checkout, I was asked if I needed my receipt. What a question to ask a person.
I replied. “Of course I would like a receipt, doesn’t everyone want one?” “No Sir, most folks today don’t want their receipts?” “Really? Well, this is one old feller that does. I suppose if you were paying cash, and it was only a package of gum I could do without, but when a person is paying with their debit card or credit card, I would think a receipt would be a priority.” “Well, it isn’t, not anymore.” “Hmm.”
With that, I left, and as I was going out the door, I heard the woman say. “Crazy old seniors, more trouble than they are worth.” For a second there I was tempted to go back and give her a piece of my mind. But then I figured it would just ruin my day. So I let it alone and carried on.
But it is the sign of the times, as more folks are paying with plastic than ever before. Who would have believed it?
Later I was at the Esso Station filling up. I use the Speedpass Key where you just touch the screen on the pump with a plastic key. It then lets you get fuel and bills you directly on your credit card. I love it really, but there again it asks if you would like a printed receipt.
The only difference in this instance is that I don’t talk to a human being. I have been known to give the pump a quick light kick now and then saying. “Do I want a receipt?” My wife gets a kick out of me sometimes as I can hear her giggling in the car.
While on the topic of getting fuel and using Speedpass. There is one thing that annoys me, at a lot of the Esso Stations that have Speedpass. They have been disabling it at the pump. In doing so, you have to go inside to pay.
Their logic I suppose, if you see something at the cash register and if you’re an impulse buyer, you pick it up. For me, I say this. “I purchased your Speedpass for a reason. I am not an impulse shopper. I got your Speedpass, so I don’t have to go into your establishment. I don’t want to go into your establishment. I want to buy your fuel and leave. Especially on a nasty day. Not a real biggie, if you get my meaning.”
Hope someone sees this and does something about it.
So in Closing, I would say this when asked if I would like a receipt.
The question shouldn’t even be asked; it should be automatic.

George Walters Books Now On Amazon.com and.CA

We finally managed to get all our books on Amazon for sale.  Took some doing let me tell you.  All the credit though has to go to my son Karl, as he is the one with all the expertise.  Wouldn’t have been possible without him. You can click on the links above if you’re interested.  Here is a list of all our books:  One More Story By George Walters.   Join Me In The Garden By George Walters.   Moments In Time By George Walters.  Paths We Choose By George Walters,  Times Changin’ By George Walters.  and Natures Gateway To Health By George Walters.  If you’re in the USA go to Amazon.com.  If you are in Canada go to Amazon.ca.

Frost Alert For Port Loring (This Evening)

Might be a good idea to cover up your tomato plants and things before going to bed.

 

Frost advisory in effect for:

  • North Bay – Powassan – Mattawa
  • West Nipissing – Port Loring

Some plants may be damaged or even destroyed by frost.

An Arctic high pressure area will bring clear skies and light winds to parts of Ontario tonight. As a result, frost is expected as temperatures drop to near the freezing mark.

Frost advisories are issued when temperatures are expected to reach the freezing mark during the growing season, leading to potential damage and destruction to plants and crops.

Author, Writer of Fiction/Non Fiction, Columnist, Podcaster Storytelling, Woodworker, Farming, Gardening