You know for years now, I have tried my hardest to figure out natural things that fight diseases and things without taking prescription drugs. If one would ask me what the biggest of all the things that one could do,  I would say this.  First off, I think we all eat to much protein.   Some comes from beans which is not so bad, but most comes from meat.  Now don’t get me wrong, I  like a good old steak just like the next fellow or gal, just that I kind of figure that we shouldn’t be eating as much.  I have maybe one steak every four months, if that.  I would have to say that if we cut back on the protein we would all be a lot better off.  One reason is that protein covers our cells which some would say is a good thing. I say not so, as it also covers cancer cells.  So the problems then arises I figure, as our bodies defences can’t get through the protein to kill the cancer cells,  which gives cancer a chance to grow and spread.  If we didn’t eat as much protein, the cancer cells would be vulnerable and well our bodies defences wouldn’t let them spread.  Now how does one get to eating things that eat protein.  Well simple. The next time you are at the grocery store, instead of stocking up with meat, especially red meat, by pass it, and get right to the part that is good for you.  Yep the veggie section.  Once you get into eating more veggies you will notice a huge difference in the way you feel.  Just one more reason to get out there and get your own garden to growing.  But as I always say, if you can’t get to planting a garden then try and buy organic. Seeking out a good old farmer and buying directly from him, would be a step in the right direction.  So there you  go, a bit on my feelings of what one simple thing a person can do to prevent them nasty diseases from getting to you.  Final note. I believe with all my heart, that finding a cure for cancer isn’t the answer. It’s preventing it.  But saying that i also believe one can beat it too. Not with radiation, or all them drugs they keep pushing on one, but with just using common sense.  I for the life of me can’t understand why anyone would subject themselves to all them side effects, but hey who am I?  My opinion only.