For those that would like to reduce their risk of a lot of diseases I would recommended a daily amount of foliate  which can easily be obtained through eating more  vegetables and fruits. Raw, natural foods high in folate include leafy greens, such as asparagus and spinach; dried or fresh legumes, including beans and lentils; and yeasts and sunflower seeds, while moderate amounts of folate can also be gotten from fresh fruits and vegetables (including oranges, bananas, broccoli and sprouts).  The more of these that one eats the better we all will be.  There is lots more things on the list that I could recommend one being raw garlic.  I believe that if every one took and crushed one clove of garlic a day, along with a drop of vitamin D that most of all the colds and flu’s would be eliminated. I also believe that if one dug enough Dandelion  roots each year from good healthy soil, that we would be able to eliminate over 75 % of all diseases.  Will this happen? Of course not, it’s to simple. Now a days folks look for that magic pill to fix everything and what is happening is that the pills are causing most of our problems.  Mark my words folks, the time is near when we will all soon find out, what is and has been happening with all these treatments and things that are being  handed out daily.  I can sum things up saying this.  Most folks have gotten used to the easy, softer smoother paths of life.  What should happen is they should be taking the rougher paths now a days, as that way it would slow one down a touch and give them time to think.  Sooner or later you will slow down, I can guarantee that, just it won’t be by your choosing.  It can be corrected though, you have to do it.  Start listening to your body and do what you know is right, not what others think is right.  We are all given that gift, just most never use it.

 My Opinion Only

Clinical breast exams are no longer routinely recommended for women at average risk of breast cancer, according to new Canadian guidelines.  Remember though that it doesn’t just stop here with Breast Cancer there is many many more on the list that should be stopped.

So there you go.  For years now I have always said that these tests and things that they are subjecting folks to are not good, if anything they are contributing to the cause, not the cure.  Same as biopsies, all they are dong will be proven one day, that it causes trouble not prevent it.  Today folks think that all these tests that are being done is a great thing, when in turn it is the cause of most of our troubles. Same as most of the medicine we take today.  No one and I say no one really understands what the long term effects have from taking these drugs.  I would bet that over seventy five percent of the folks today could fix their own problems, by just using common sense, along with a bit of research.  There is alternatives out there folks believe me.  One has to learn to take back the reigns and look after yourself and don’t rely on others to do it for ya.  My Opinion Only.