Category Archives: Health

Cold Season

You know cold season is hitting its peak when crumpled tissues start piling up next to bottles of cough syrup and antibiotics. It seems the moment someone gets the sniffles they feel compelled to visit their doctor, and more often than not, they leave their appointment with multiple prescriptions in hand. You have to wonder: is all this medication necessary?

The answer is no. Home treatment for colds can be even more effective than medications, and without the harmful side effects. Old-fashioned cold remedies can often be made with what you already have in your pantry, and the cost is much less prohibitive than the expense of a doctor`s visit and several prescriptions.

Blueberry Pudding

Also look for my new gardening book coming out this spring.

1 lb Blueberries; fresh or frozen
4 c Water
1/2 c Flour
1 c Sugar or honey; to taste

Boil the berries in the water. Drain the juice and set aside. Mash the berries and mix with the flour. Combine the sugar or honey with the juice and add to the berry/flour mix. Stir well. If lumps are present add a little more water and continue to stir. Bring to a simmer and stir constantly until thick. Check for sweetness. Cool and serve.

Morning Insperation For Some

Sometimes it may take years for us to find out what we are really after-it is to be happy. The Elders say, lead a simple life. This doesn’t necessarily mean poor, it means simple. There are some things that makes life complicated such as needing control, needing power or being resentful or angry. These things make complications happen. We need to walk in balance in every area of our lives.

Basil & How To Store For Winter

Look For my second book coming out this spring.  All you need to know about gardening.

1)Pick fresh basil in the morning while the oils are at the fullest.

2) wash them and then put them in a food processor with a little
butter or oil and give it a whirl.

3) pour it into ice cube trays and freeze. After frozen put into
freezer bags and freeze. If you use oil or butter in the above step
and not water you can use them for just about anything.

Another method
Lay clean basil on a cookie sheet and put in the oven and dry them. I
have a gas oven so i just leave the pilot to do its work during the
night. I then put into a pint jar in my spice section.

Don’t Rush Things In Life

Sometimes the way to move ahead faster is to slow down. Sometimes the way to get more done is to stop trying so hard.
When you’re relentlessly pushing yourself, then the pushing becomes your focus and you can lose sight of your true objective. When you’re constantly busy being constantly busy, it can be easy to forget what you seek to accomplish.
Hurrying through a task can burn you out and create mistakes that you’ll have to spend more time fixing. Keep in mind that sprinting is not a workable strategy for winning a marathon.
Slowing down to a sustainable pace can actually make the results come faster. Remember that your goal is not simply to be busy, but to accomplish something of value with your efforts.
Take a deep breath, calm your mind, and focus your thoughts on where you’re going. There is much power in moving thoughtfully and deliberately.
Time and steady persistence will achieve much more than frantic, hurried turmoil. Go fast enough to get it done, yet slow enough to get it right.

Good Old Spinach

Think Spring as this is one veggie that can do you a world of good.  Some folks like to buy the bigger leaves, but for me these can’t be beat.  They are one of the first things I get to planing as soon as the soil warms up.  Should also mention I put in two rows. One early and one a couple weeks later. That way I got lots for the whole summer.  Enjoy and look for my new gardening book coming out this spring.  Keep saying it I know but hate to see you folks miss a good thing.   Talk Soon.

Things I Like To Buy When Grocery Shopping.

What you have in your mind when you go to the grocery store will pretty much determine whether you live a long life of vibrant good health with feelings of well being, or a shortened life riddled with obesity and degenerative disease. Will you be a person with energy and enthusiasm for life, a person who others seek out and want to be around? Or will be you a lifeless, cranky and unattractive person? The answer largely depends on what you choose to put in your grocery cart.

Some of the main things that I would buy?  Here they areL Apples Top Of The List: Berries:vegetables such as: broccoli, cabbage, kale, radish, Brussels sprouts, cauliflower, collard greens, kohlrabi, mustard, rutabaga, turnips, water crest and spinach.

Beans is another major player in good health,  nothing like good old white navy beans for supper.

Nuts and seeds:  And don’t forget salmon we have it once a week for dinner in a sandwich.

And the last two on my list would be turkey and blueberries.  Get these things into your body and your on the way to becoming one healthy feller or gal.  Talk Soon & make sure you look for my new gardening book coming out this spring. You will be glad you did.

Humor, Gotta’ Love It

The question is:

What Do Retired People Do All Day?

Working people frequently ask retired people what they do to make their days
interesting.

Well, for example, the other day my wife and I went into town and went into a shop.

We were only in there for about 5 minutes.

When we came out, there was a cop writing out a parking ticket.
We went up to him and said, ‘Come on man, how about giving a senior citizen a break?’

He ignored us and continued writing the ticket. I called him a Nazi Turn Coat. He glared at me and started writing another ticket for having worn tires.

So my wife called him a misserable old bugger.  He finished the second ticket and put it on the windshield with the first.  Then he started writing a third ticket.
This went on for about 20 minutes.  The more we abused him, the more tickets he wrote.

Personally, we didn’t care.  We came into town by bus.  We try to have a little fun each day now that we’re retired.  It’s important at our age.

Good Old Butter

There seems to be a lot of question about which healthy spreads should be used to replace butter. Since the word is finally spreading about the harmful nature of trans fat, margarine has been officially declared as a substance which should be avoided. Of course, in its place have rushed countless other butter alternatives which do not contain hydrogenated fats. But now that refined vegetable oils, additives and preservatives are coming under fire, it leaves the question what in the world can we spread on our toast? The answer is simple and natural: go back to butter.

Relative Humidity & The Flu

Sound Advice.

So why is relative humidity misleading?

The answer is that more moisture can be present in warm air than in cold. Some people like to say warm air can hold more moisture than cold air. While that’s not scientifically correct, it is a convenient way to think about it.

What that means is warm air at 30 percent relative humidity and cold air at 60 percent relative humidity may actually have the same amount of water in the air.

So, while the cold air sounds moist, it might be pretty dry – just what the Flu likes.

Absolute humidity is expressed in weight of water, grams or pounds, in a volume of air, such as a cubic meter or yard. The higher the reading the wetter. The wetter the less likely of catching the Flu

“In some areas of the country, a typical summer day can have four times as much water vapor as a typical winter day – a difference that exists both indoors and outdoors,” “Consequently, outbreaks of influenza typically only occur in winter when low absolute humidity conditions strongly favor influenza survival and transmission.”

Early Mammograms, Hmmm

Kind Of Makes One Think Huh?

What if a diagnostic test actually triggers the life-threatening disease it is supposed to detect? According to a Johns Hopkins study just published in the Journal of the National Cancer Institute, that may be exactly what happens when women at risk for genetic breast cancer are subjected to radiation exposure from annual mammograms.

The Difference Between White And Raw Sugar

What’s the difference between white and raw sugar in terms of environmental impact? What about raw and brown sugar – are these the same product?

Let’s take a brief look at how each of these cane sugar variations are created.

How raw sugar is made

Sugar cane is initially pressed and the juice is then mixed with lime to achieve the desired ph balance and to help settle out impurities. The resulting liquid is reduced through evaporation, then a centrifuge used to separate sugar crystals. It is then dried further to produce granules. The brown color of raw sugar is due to presence of molasses.

How white sugar is made

“White” sugar is created in a couple of ways.

Mill white sugar is the result of sulphur dioxide being introduced to the cane juice before evaporation. It effectively bleaches the mixture.

In the production of refined white sugar, which is the most common product in the Western world, the raw sugar syrup is mixed with a heavy syrup and run through a centrifuge again to take away the outer coating of the raw sugar crystals.

Phosphoric acid and calcium hydroxide are then added to the juice which then combine and absorb or trap impurities. Alternatively, carbon dioxide is used to achieve the same effect.

The resulting syrup is then filtered through a bed of activated carbon to remove molasses and then crystallized a number of times under vacuum. It is then further dried to produce white refined sugar like we buy in the store.

Brown sugar

Brown sugar is refined white sugar with a molasses syrup mixed in, then dried again.

Roundup Herbicide, Not Good

I have been saying this for years that what ever we put on the ground, around our plants, it will eventually get into us humans.   We should have never been putting these things on or in our soil.  Just one more reason to start growing your own produce and putting away for winter.  Also don’t forget my new gardening book coming out this spring. It is loaded with items that can help in getting you started in growing your own veggies. Take a look at this article below.  Kind of just says what I have been saying for years.

Roundup is the world`s most popular herbicide used to control weeds all over the planet and is omnipresent in the food chain of animals and humans. Roundup is claimed to have an active ingredient known as glyphosate (G) and said to be safe for humans even though plants are readily killed. In a first of its kind published study,  researchers recently sought to examine the toxicity of four popular G-based herbicide formulations on human placental cells, kidney cells, embryonic cells and neonate umbilical cord cells and surprisingly found total cell death of each of these cells within 24 hours. In other words it is slowly making us humans sick.  Has to be. just common sense should tell us that.

Good Old Tomatoes

I have always said the more tomatoes one eats the better health wise he or she will be. Just another reason to get out there this coming spring and get to planting your own veggie garden.  Also look for my new gardening book coming out this spring. Its a good one.

An edible film based on simple tomato puree might be able to protect foods from contamination by E. coli and other bacteria, according to a study conducted by researchers from the U.S. Department of Agriculture’s Agriculture Research Service and the Western Regional Research Centre, Processed Foods, and published in the Journal of Food Science.

“Consumption of tomatoes, tomato products and isolated bioactive tomato ingredients is reported to be associated with lowered risk of cancer, heart disease, diabetes and hypertension,” they said.

Beef and Mushroom Stew, Hmmm Good!

Serves 4-6

Green olives provide extra color for this fragrant dish.

  • 2-1/2 pounds beef chuck, cubed
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 1 onion, sliced
  • 1 bay leaf
  • 2 sprigs thyme
  • 2 sprigs rosemary
  • 2 cups dry red wine
  • 1/2 pound salt pork, diced
  • 3 tablespoons flour
  • 2 tablespoons butter
  • 1/2 pound mushrooms, sliced
  • 1/4 cup sliced green olives
  • Salt and pepper to taste

Combine beef, garlic, carrots, onion, bay leaf, thyme, rosemary, and wine in large bowl. Cover and marinate overnight in refrigerator. Stir once or twice. Fry salt pork in oven-proof casserole until crisp. Remove with slotted spoon and set aside. Preheat oven to 350 degrees. Strain meat and vegetables, reserving marinade. Cook meat and vegetables in salt pork fat 10 minutes, stirring until meat is browned on all sides. Sprinkle with flour, stir to coat evenly, and add marinade. Continue stirring until mixture is smooth. If necessary, add water or water and wine until meat is covered with liquid. Bake, covered, 1 hour. Remove meat from sauce; strain out and discard vegetables. Return meat and sauce to casserole. Melt butter in small frying pan and sauté mushrooms 2 minutes. Add mushrooms to meat and sauce and bake, covered, 30 minutes. Add olives, stir, and cook 5 minutes. Season with salt and pepper. If desired, garnish stew with reserved salt pork.

Garlic and Colds

Sheesh!  I have been saying this for over thirty years.  And it’s just being looked at today?  Hmmmm.

People who eat raw garlic, just one clove a day, will catch fewer common colds than people who do not. Studies have determined that eating raw garlic as it contains allicin will reduce one’s risk of contracting a cold by approximately 50 percent. I would have to say even more than 50% and it doesn’t just stop there.  Garlic is sooooooooo good for you..  One thing.  Just make sure it is grown here in Canada, or better yet grow your own.  It’s one of the easiest plants to grow.

Watch for my new gardening book coming out this spring. It’s much more than just a gardening book though, one would have to get one to see what I am saying.  Or just ask.