Author’s Night At Powassan District Library Oct. 15/2009

October is a busy month at the Powassan and District Library.

Oct. 15 is our Author’s Night featuring local author George Walters, whose column appears in The Nugget every Saturday. Everyone is welcome. His talk starts at 7 p.m. downstairs in the Mae Enever Room. Refreshments will be served by the Friends of the Library.

Hope to see you all there, looking forward to it too.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

A Bit On What’s Happening Here At The Walters House

Well lots of rain these days, at least for us here in Port Loring Ontario.  Also gotten quite cool too. But old wood furnace has taken care of that problem.  With sixteen cords of firewood in the basement piled high and dry, what more can a fellow ask for, right?   Sure gives me a good feeling knowing we will be warm this winter no matter what old Mother Nature sends  our way.  And she does that quite well every once in a while, guess to keep folks on their toes or when they get to feeling to big for their britches.   Also the cupboards are stuffed full of preserves from our garden that my lovely wife has done up, so again it sure gives me a good feeling inside.  Warmth and food, husband & wife is about a few of the most important items on ones list when them cold north winds start to howl.  Got some raking yet to do around the house yet and soon as I gather the leaves and put them down on the garden I will till it up, and should be a go for next spring.  One has to look ahead if he or she wants to live a good life style, and wife and I do that quite well too, if I might say so myself.   Also put a new cap on my chimney yesterday or should say the wife did, as it was getting a touch shabby, and I am scared of heights.  Today it’s applesauce making, and while I do that the wife will be making apple pies and putting them in the freezer for a tasty treat here and there throughout winter.  Also that applesauce from our old tree out back will sure be nice with some pork chops.  So guess I will go, hope you folks are also all set for winter, and remember, pick up some Vitamin D drops for winter and you won’t be needing any of them flu shots.  In my eyes no one should be getting them.  Talk Soon.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

The Left Overs In Your Garden Are Not To Be Forgotten Either

Well it’s that time of year.  Got my large vegetable garden cleaned up for winter.  Vegetables are in the jars and freezer and looks like we won’t be hungry this winter.  Gives me a good feeling inside knowing the shelves are full.  Also healthy eating too.  IN other words no pesticides and things.   Once the garden was all cleaned up I noticed a lot of really nice large dandelions so I got to digging them up. Washed the roots and got them ready to bake.  The roots make the best drink one could ever ask for and so………………….good for you.  Here is how I go about it.

Digging The Dandelion Root

You will need a good shovel as Dandelion Roots are taproots that can go up to a foot and a half underground in good soil.  Early spring and late fall are the best times to harvest for medicinal purposes or maximum nutritional value.  This is the time when most of the plant’s constituents are being stored in the roots, although it wouldn’t hurt anything to harvest anytime for Dandelion Root Coffee.

Roots are much easier to dig when the ground is soft, as during the spring thaw or after a good rainy spell.  Once the ground is baked hard by a long, dry period, digging roots can be frustrating work, so plan accordingly.

The best place to harvest is from a farm field that gets plowed frequently or a large garden.  The soil will be looser, which allows the roots to get really big and also makes for much easier digging.  The dandelions in your lawn or other mowed places are generally stunted and yield very small roots.

Look for the biggest, thickest clumps of dandelion leaves, as these are usually fed by a nice, fat root.  I also carry a  Jack-knife with me to cut the greens away from the roots.  You will need about one 5-gallon bucket of roots to make 3 or 4 quarts of roasted Dandelion Root.  This would yield 10 gallons or so of coffee.

If you have time, take the greens home separately and prepare them for freezing.  A bucket of roots will give about a bushel basket of greens so plan accordingly!  I like to make a day of it and stock up for the whole year on both greens and coffee.

Washing the Roots

I used to scrub each root by hand, and believe me this was a lot of work!  I have since developed a much more efficient method where I can process large quantities relatively quickly.

To wash the roots, (you’ll probably want to do this step outside) put them in a bucket, fill it with water and agitate the roots with your hands until the water is very muddy.  Pour off the water, fill the bucket again and repeat this process a few times until the water runs clear.  At this point you should have a pile of beautiful, golden dandelion roots.  Don’t worry if there is still some dirt left on them, as we will be washing them one more time.

Grinding the Roots

With a large kitchen knife, cut the roots into chunks.  Put these into a large bowl and fill with water.  Move around with your hands until water gets dirty, pour off and repeat until water runs clear.

Now cut into a coarse-looking mixture, small pieces.
If you like, you can wash this coarse mixture one more time to be sure you have squeaky clean roots.  If you do, let them drain for a good hour or spread them on a towel until the roots are fairly dry to save time in the oven.

Roasting the Roots

Spread the coarse-ground Dandelion Roots on cookie sheets about ½ inch deep.  I can fit 4 cookie sheets, stacked, 2 on each rack, in my oven.  Try to roast as much as you can at one time.

Set the oven at 250° and leave the oven door slightly ajar while they are roasting so that moisture can escape.  You will be both drying and roasting the roots in this step.  The roasting process takes about 2 hours.  As the roots dry, they will shrink down to about ¼ of the size when fresh.  After they dry they will begin to roast, going from a blonde color to a dark coffee color.

Be sure to mix them every once in awhile with a fork to assure even drying and roasting.  You may have to rotate the cookie sheets occasionally if they are stacked to ensure even drying and roasting.  As they get close to desired color, be careful not to burn them!

Cool and store in glass jars or old coffee cans, they work good too.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

To Much Of A Good Thing Isn’t Always Good For You. Protein.

The thing one has to remember is we need protein that is for sure, but the protein we don’t need to much of is from meat.  As…. certain proteins coats cancer cells and the bodies defences can’t get at them to eliminate them.  If that happens we get sick. Only the protein from meat does that.  Sure we need some meat protein, as us humans are meat eaters, but today we just eat to much and that is where problems start to happen.  So, were do I get the protein I need without eating meat.  Well I put this together so hope it helps.

Here are some examples of vegetarian foods with high sources of plant protein:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]

Prostate Cancer, Natural Treatment To The Rescue

You know, there are a few items that kind of makes us men sit up and take notice that maybe, just maybe, we should have done a few things differently through out our lives, when it comes to eating properly and things like that.  One is Prostate Cancer.  The good thing is there is alternatives out there for a fellow to try and I suggest you take them in earnest before under going the conventional treatments with chemo, surgery and things like that.  Take a look at this.

A Friend of mine was diagnosed with prostate cancer, with a PSA [Prostate Specific Antigen blood test] of 350 [‘normal’ is 4 or less]. After he had decided to do the prostatectomy [cut out the prostate,] I suggested that before the operation, he try rosemary. The regimen was one teaspoon of dried rosemary mixed with applesauce, taken three times per day. He did indeed. Luckily his operation was postponed for some time because the doctor had a conflict. He took the regimen for three weeks.

Before the operation he was scheduled to have a follow-up PSA. The PSA came back at two (2)! They cancelled the operation, thank goodness, and did another biopsy. Came back negative. The doctor attributed this sudden change of results as a ‘lab error’ (both the original PSA, and the original biopsy!).  Anything to say that natural medicine isn’t the way to go.   Rosemary evidently was the primary constituent for his change in status. This was one year ago. He continues the regimen, and his PSA is still two (2)!!  How simple is that.   On another note, good healthy eating is a good prevention in itself too.

All my books are available on my Amazon Author Page.

If you purchase a book, a brief Amazon review really helps new readers discover my work—it means a lot.

Support my writing: Support My Writing

In Closing, I Would Like to Wish You Well!

George Walters | [email protected]