Good Foods Mixed With Good Wisdom

You know, I figure that over half of all the cancers could be prevented by simple changes in diet and exercise.  Take Selenium, Selenium is a mineral that forms an important part of our immune defense function, as well as a component in heart muscle.  Where can one find it? Some can be found in meat, fish and vegetables.  Thing is one has to find the best source. Myself, I believe that home grown tomatoes are your best source.  If you can’t grow your own, then seek out organic, should say local organic, and talk to the folks that are selling the produce. Reason being, so that you can find out if they really are organic or not. Some folks like to say one thing, and do another.  Don’t let folks corrupt your mind my old Dad used to say.   I would also like to say that the combination of certain foods is the way to get the most out of things.  Now take tomatoes and broccoli. You combine them together and you have a major trump card in your fight against all kinds of cancers, and other diseases. Remember to use fresh tomatoes and fresh broccoli if it all possible.  I know, the powers to be probably don’t agree with me, but hey, I figure if they are entitled to dictate to me what is right and wrong through their eyes, well I deserve the right to say my feelings also.  Bottom line is this.  It doesn’t take a rocket scientist to see what the problems of today are, when it comes to health and beliefs.  One just has to look around and open ones eyes, simple as that.   And one last important item.  Don’t be fooled into doing things, or………….believing in things, that you feel deep down is wrong.  Believing is just a glorified word and that is all it is.  Heard a feller one time. say this. You can’t convince a believer of anything; for their belief is not based on evidence, it’s based on a deep-seated need to believe.  Works for me.   My Opinion Only

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